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Acai protein blend Calories
Protein-rich blended açaí product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Acai protein blend (240 g) has 228 calories. That works out to 95 calories per 100 g. It contains 23.5 g of carbs, 20.4 g of protein, 7.7 g of fat and 6.2 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Acai protein blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
228
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
20.4g
· 41% DV
Fat
7.7g
· 10% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Acai protein blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 6.2 g | 22% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Acai protein blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 228 kcal |
| 1 tablespoon (thick) | 16 g | 15 kcal |
| 2 tablespoon (double) | 32 g | 30 kcal |
| 1 pack (mini) | 70 g | 67 kcal |
| 100 g | 100 g | 95 kcal |
| ½ cup (half) | 120 g | 114 kcal |
| 1 serving (large) | 300 g | 285 kcal |
| 1.5 cup (large) | 360 g | 342 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Acai protein blend
What is an acai protein blend?
An acai protein blend combines acai fruit with a protein ingredient, often as a powder or ready-to-use mixture. Recipes differ by product, so the blend may also include sweeteners, flavorings, or ingredients that affect its texture.
How do you use an acai protein blend?
Mix an acai protein blend into milk, water, or a smoothie, or stir it into yogurt or oatmeal. For a thicker smoothie bowl, start with a small amount of liquid and add more only as needed.
How do you make an acai bowl with an acai protein blend?
Blend the acai protein blend with frozen fruit and a little milk until thick, then spoon it into a bowl. Add toppings such as berries, seeds, or granola, and keep the liquid minimal so the base stays spoonable.
What does an acai protein blend taste like?
An acai protein blend usually has a mildly tart, berry-like flavor, often with an earthy note. The protein ingredient and any added flavorings can make it taste creamier, sweeter, or less distinctly fruity.
What is in an acai protein blend?
An acai protein blend typically contains acai puree or powder plus a protein source. Some versions also include sweeteners, flavorings, or thickeners, so there is no single ingredient list that applies to every blend.
Can you put an acai protein blend in oatmeal?
Yes, you can stir an acai protein blend into cooked oatmeal or overnight oats. Mix it in after cooking or soaking, adding a splash of liquid if it becomes too thick; fruit pairs well with its berry-like flavor.
How should you store an acai protein blend after opening?
Store an opened acai protein blend according to its form: keep a dry mix sealed in a cool, dry place, and refrigerate a ready-to-eat or thawed product. Follow the package directions if they specify different storage conditions.
Does an acai protein blend need added sugar?
No, an acai protein blend does not need added sugar. Taste it first; if you want more sweetness, blend in ripe banana or berries rather than automatically adding syrup or sugar.
Can an acai protein blend replace a meal?
An acai protein blend alone is not necessarily a complete meal. To make it more substantial, combine it with ingredients such as oats, fruit, and nut butter, and consider whether that combination meets your needs for a full meal.
Can you freeze an acai protein blend?
You can freeze an acai protein blend when the product’s form and package directions allow it, especially for making smoothie bowls. Freeze it in portions, thaw only what you plan to use, and avoid refreezing it after thawing.
Acai protein blend Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B12
0.43µg · 18% DV
Vitamin K
21.6µg · 18% DV
Vitamin C
15.6mg · 17% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
230mg · 33% DV
Copper
0.29mg · 32% DV
Selenium
12µg · 22% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Acai protein blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acai protein blend
To burn the 228 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acai protein blend?
Acai protein blend combines acai, a deep-purple fruit from the Amazon region, with protein-containing ingredients. It is made for smoothies or bowls, though the exact ingredients and proportions vary by product, so check the label if you have particular preferences.
Its fruity, slightly tart flavour and thick texture work well chilled, either as a breakfast bowl or a snack. In Brazil, acai is commonly served as a cold, spoonable bowl, often with fruit or crunchy toppings; elsewhere, including in English-speaking countries, it is also blended into smoothies. Fresh banana, berries or oats make easy additions.
This blend is protein-forward, with 8.5 g of protein per 100 g. For a more balanced bowl, pair it with fresh fruit and a modest portion of oats or nuts, and skip extra sweeteners if you prefer a less-sweet taste.
How Nutritious Is Acai protein blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acai protein blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai protein blend Contain Allergens?
Contains these allergens:
Which Diets Is Acai protein blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai protein blend Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.