Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Açaí Parfait Calories
Layered fruit, yogurt, and granola dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Açaí Parfait (220 g) has 301 calories. That works out to 137 calories per 100 g. It contains 48 g of carbs, 7 g of protein, 10.6 g of fat and 6.8 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Açaí Parfait Nutrition Facts
Selected: 1 cup (medium) · 220 g
301
KCAL / 220G
Carbs
48g
· 17% DV
Protein
7g
· 14% DV
Fat
10.6g
· 14% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Açaí Parfait nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Açaí Parfait?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 301 kcal |
| 100 g | 100 g | 137 kcal |
| 1 serving (mini) | 120 g | 164 kcal |
| 1 cup (small) | 150 g | 206 kcal |
| 1 pack (small) | 180 g | 247 kcal |
| 1 serving (jumbo) | 280 g | 384 kcal |
| 1 cup (large) | 320 g | 438 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Açaí Parfait
What is an açaí parfait made of?
An açaí parfait is typically made with açaí purée layered with yogurt, fruit, and granola. Recipes vary: banana and berries are common additions, while honey, seeds, or nuts may be included for extra sweetness or crunch.
How do you make an açaí parfait at home?
To make an açaí parfait, layer açaí purée with yogurt and sliced fruit in a glass, then finish with granola. If using frozen açaí purée, thaw it until spoonable first; add the granola just before serving so it stays crisp.
Is an açaí parfait healthy?
An açaí parfait can be a nourishing dessert or snack because it combines fruit and yogurt. Its overall balance depends on the recipe: sweetened purée, honey, and sugary granola can add a lot of sweetness, so choose plain yogurt and unsweetened toppings.
Is an açaí parfait the same as an açaí bowl?
No. An açaí parfait is assembled in distinct layers, often with yogurt and granola, while an açaí bowl usually has a blended açaí base served in a bowl with toppings. The two can share ingredients but have different textures and presentation.
Should you use açaí powder or frozen purée for an açaí parfait?
Frozen açaí purée gives an açaí parfait a fruity, thick layer and is usually the closer fit for recipes built around açaí. Açaí powder is more concentrated and works when stirred into yogurt, though it will not provide the same purée-like texture.
What toppings go well on an açaí parfait?
Fresh berries, banana, granola, coconut flakes, and chopped nuts all pair well with an açaí parfait. Choose toppings with contrasting textures, such as soft fruit and crunchy granola, and add sweeteners only if the açaí base needs them.
How do you keep granola crunchy in an açaí parfait?
Keep the granola separate until you are ready to eat the açaí parfait. Yogurt and fruit release moisture that softens granola over time, so sprinkling it on top at serving gives the best crunch.
Can you make an açaí parfait the night before?
Yes, you can assemble the yogurt, açaí, and fruit layers of an açaí parfait the night before and refrigerate the covered glass. Leave out the granola until serving, since it loses its crunch when stored against moist layers.
Does an açaí parfait have added sugar?
An açaí parfait may have added sugar, but it is not required. Sweetened açaí purée, flavored yogurt, honey, and some granolas can all contribute; use unsweetened purée and plain yogurt if you want to control the sweetness.
Is an açaí parfait a good breakfast?
Yes, an açaí parfait can work as breakfast, especially when it includes yogurt, fruit, and granola. For a more substantial morning meal, use a generous layer of plain yogurt and add nuts or seeds rather than relying mainly on sweet toppings.
Açaí Parfait Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
Vitamin E
2.97mg · 20% DV
B1
0.15mg · 13% DV
Minerals
Manganese
1.06mg · 46% DV
Copper
0.26mg · 29% DV
Phosphorus
196mg · 28% DV
Calcium
183mg · 18% DV
Potassium ⭐
383mg · 11% DV
Sodium
99mg · 4% DV
Açaí Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Açaí Parfait
To burn the 301 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Açaí Parfait?
Açaí Parfait layers açaí berry pulp with yoghurt, fruit and granola. Açaí comes from the Amazon region, especially Brazil; the parfait format gives the fruit a creamy, spoonable contrast to the crunchy topping, rather than serving it only as a blended bowl.
In Brazil, açaí is commonly enjoyed chilled with toppings, and versions like this also fit naturally into café breakfasts and brunches elsewhere. Its flavour is tangy and berry-like, with a smooth base and crisp granola. Fruit and granola contribute fibre, while yoghurt adds some protein. For a less rich serving, choose plain yoghurt and use a modest amount of granola; fresh fruit makes a good topping.
How Nutritious Is Açaí Parfait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Açaí Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Açaí Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Açaí Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Açaí Parfait Fat Profile
SATURATED
3.19g
MONOUNSATURATED
3.61g
POLYUNSATURATED
2.68g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Açaí Parfait
Foods Similar to Açaí Parfait
Have another question about Açaí Parfait?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.