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Açaí Parfait Calories
Layered fruit, yogurt, and granola dessert
CALORIES
GI
POTASSIUM
FIBER
Açaí Parfait Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
21.8g
· 61%
Protein
3.2g
· 9%
Fat
4.8g
· 30%
Fiber
3.1g
Açaí Parfait Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Vitamin E
1.35mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
83mg · 8% DV
Magnesium
30mg · 7% DV
Selenium
4.1µg · 7% DV
Açaí Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Açaí Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Açaí Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Açaí Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Açaí Parfait Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Açaí Parfait
Açaí Parfait — Frequently Asked Questions
How many calories are in açaí parfait?
Açaí parfait provides 137 calories per 100g. The total calories increase with larger portions.
How much protein does açaí parfait have?
It contains 3.2g of protein per 100g. That puts it in a relatively modest protein range.
Is açaí parfait high in carbs?
Açaí parfait has 21.8g of carbohydrates per 100g. If you track carbs, portion size matters.
How much fat is in açaí parfait?
There are 4.8g of fat per 100g. Its fat content is lower than its carbohydrate content.
Does açaí parfait contain fiber?
Yes, it contains 3.1g of fiber per 100g. Fiber may help support fullness.
Does açaí parfait spike blood sugar?
Its glycemic index is 52. That suggests a moderate glycemic impact rather than a very high one.
Is açaí parfait good for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Since it is a processed sweet, portion awareness is still important.
Is açaí parfait healthy?
It offers fiber and some protein based on its nutrition facts. However, it is classified as processed, so balanced intake is a sensible approach.
What allergens are in açaí parfait?
Açaí parfait contains gluten, tree nuts, and dairy. Anyone avoiding these allergens should be cautious.
Is açaí parfait filling?
With 3.1g fiber and 3.2g protein per 100g, it may provide some satiety support. Still, as a sweet, it may not keep you full for a long time on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.