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Acai Bowl Calories
A nutritious bowl made with acai, fruit, granola, and sometimes yogurt
CALORIES
GI
POTASSIUM
FIBER
Acai Bowl Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22g
· 74%
Protein
2.2g
· 7%
Fat
2.5g
· 19%
Fiber
4.5g
Acai Bowl Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
160mg · 5% DV
Calcium
35mg · 4% DV
Acai Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acai Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Acai Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai Bowl Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Acai Bowl
Acai Bowl — Frequently Asked Questions
How many calories are in an acai bowl?
An acai bowl contains 110 calories per 100 g.
How much protein does an acai bowl have?
An acai bowl provides 2.2 g of protein per 100 g.
Is an acai bowl high in carbohydrates?
It contains 22 g of carbohydrates per 100 g. Carbohydrates are the main macronutrient in its listed nutrition profile.
How much sugar is in an acai bowl?
The provided nutrition information does not list sugar. It does list 22 g of total carbohydrates per 100 g.
What is the glycemic index of an acai bowl?
The glycemic index of an acai bowl is 40.
Is an acai bowl a good source of fiber?
An acai bowl contains 4.5 g of fiber per 100 g.
How much fat is in an acai bowl?
An acai bowl has 2.5 g of fat per 100 g.
Is an acai bowl suitable for a vegan diet?
Yes. It is listed as compatible with vegan and vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is an acai bowl gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Does an acai bowl contain nuts?
Yes. Tree nuts are listed as an allergen, so people with tree-nut allergies should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.