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Acai blend powder Calories
Antioxidant-rich powdered berry blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Acai blend powder (16 g) has 83 calories. That works out to 520 calories per 100 g. It contains 9.3 g of carbs, 1.4 g of protein, 4.6 g of fat and 5.1 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Acai blend powder Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
83
KCAL / 16G
Carbs
9.3g
· 3% DV
Protein
1.4g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Acai blend powder nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 5.1 g | 18% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Acai blend powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 42 kcal |
| 1 teaspoon (small) | 4 g | 21 kcal |
| 1 serving (small) | 12 g | 62 kcal |
| 2 tablespoon (medium) | 16 g | 83 kcal |
| 3 tablespoon (large) | 24 g | 125 kcal |
| 0.25 cup (quarter) | 28 g | 146 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| ½ cup (half) | 56 g | 291 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Acai blend powder
What is Acai blend powder?
Acai blend powder is a dried powder mixture containing acai berry. Its ingredients vary by product: some blends include other fruit powders, sweeteners, or flavourings, so the ingredient list is the best way to know exactly what is in yours.
How do you use Acai blend powder?
Mix Acai blend powder into smoothies, yogurt, oatmeal, or a fruit bowl. For a smoother result, stir it into a small amount of liquid first, then add the rest of your ingredients.
Can you make an acai bowl with Acai blend powder?
Yes. Blend Acai blend powder with frozen banana, berries, and a little milk or plant-based drink until thick. Add toppings such as fresh fruit, oats, or nuts; use less liquid to keep the bowl spoonable.
Does Acai blend powder work in smoothies?
Yes, Acai blend powder mixes well into fruit smoothies. Blend it with banana or berries and your preferred liquid; if the powder leaves small clumps, blend for longer or dissolve it in a little liquid first.
What does Acai blend powder taste like?
Acai blend powder is usually fruity, mildly tart, and somewhat earthy. Other fruit powders or added sweeteners can change the flavour substantially, so blends from different brands may not taste alike.
What is Acai blend powder made from?
Acai blend powder contains acai berry, but the rest of the blend depends on the product. It may include other fruit powders, sugar, or flavourings; check the ingredient list rather than assuming every blend has the same recipe.
Can Acai blend powder replace fresh or frozen acai?
Acai blend powder can stand in for fresh or frozen acai in smoothies and bowls, but it will not provide the same texture or exact flavour. Adjust the liquid and sweetness in the recipe to suit the powder.
Does Acai blend powder contain caffeine?
Acai berries do not naturally contain caffeine. An Acai blend powder could include other ingredients, however, so check its ingredient and nutrition information if you need to avoid caffeine.
How should you store Acai blend powder after opening?
Keep Acai blend powder tightly sealed in a cool, dry place away from direct sunlight. Moisture can make the powder clump, so use a dry spoon and follow any storage directions printed on the package.
Is Acai blend powder a good source of antioxidants?
Acai berries contain plant compounds with antioxidant activity, so a blend containing acai can contribute some of these compounds. The amount varies by product, and Acai blend powder is not a treatment or prevention for disease.
Acai blend powder Vitamins & Minerals
Vitamins
Vitamin E
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin C
3.52mg · 4% DV
Vitamin K
3.84µg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Iron
0.77mg · 4% DV
Potassium ⭐
131mg · 4% DV
Sodium
5.6mg · 0% DV
Acai blend powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Acai blend powder
To burn the 83 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Acai blend powder?
Acai blend powder is a dried, ground berry blend based on açai, a fruit native to the Amazon basin; the other ingredients can vary by product. It has a fruity, sometimes gently tart flavour and a fine texture. In Brazil, açai is famously served as a thick bowl topped with fruit and crunchy additions, while elsewhere the powder is commonly stirred into smoothies, yoghurt or porridge. It is fibre-rich and energy-dense, with 32 g of fibre per 100 g, though the nutritional profile depends on the blend. Check the ingredient list and use the serving suggestion on the pack; an unsweetened version gives you more control over the sweetness of your bowl.
How Nutritious Is Acai blend powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Acai blend powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai blend powder Contain Allergens?
No known major allergens
Which Diets Is Acai blend powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai blend powder Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.