🫐
Acai Calories
Rich in antioxidants, high fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Acai Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4g
· 24%
Protein
1.5g
· 9%
Fat
5g
· 67%
Fiber
2g
Acai Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
0.9mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Calcium
35mg · 4% DV
Magnesium
17mg · 4% DV
Acai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acai Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acai Contain Allergens?
No known major allergens
Which Diets Is Acai Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acai Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Acai
Acai — Frequently Asked Questions
How many calories are in acai?
Acai contains 70 calories per 100 g. The calorie total changes with the portion consumed.
Is acai high in protein?
Acai provides 1.5 g of protein per 100 g. Its protein content is relatively low compared with its fat content.
How many carbs does acai have?
Acai contains 4 g of carbohydrates per 100 g. This makes it a relatively low-carbohydrate fruit option.
Does acai contain fat?
Yes, acai contains 5 g of fat per 100 g. A notable share of its calories comes from fat.
Is acai a good source of fiber?
Acai provides 2 g of fiber per 100 g. It can contribute to the fiber content of a meal or snack.
Does acai raise blood sugar quickly?
Acai has a glycemic index of 12. This is considered a low glycemic index value.
Can you eat acai on a weight-loss diet?
With 70 calories per 100 g, acai can fit into a calorie-conscious eating plan when portions are considered. It also has a low glycemic index.
Is acai vegan and vegetarian?
Yes, acai is compatible with vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is acai gluten-free?
Yes, acai is compatible with a gluten-free diet. It is listed as suitable for gluten-free eating.
Is acai processed?
Acai is classified as an unprocessed food. The listed nutrition values are for 100 g of unprocessed acai.
Have another question about Acai?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.