1 slice (medium) of Ac Bitir Whole Wheat Chia Bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 13.3 g of carbs, 3.2 g of protein, 1.6 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Ac Bitir Whole Wheat Chia Bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

KCAL / 35G

Carbs

13.3g

· 5% DV

Protein

3.2g

· 6% DV

Fat

1.6g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 16% · Fat 18%

Ac Bitir Whole Wheat Chia Bread nutrition facts table · 1 slice (medium) (35 g)

Nutrient	Amount	% DV
Calories	81 kcal
Total fat	1.6 g	2%
Saturated fat	0.24 g	1%
Trans fat	0 g
Sodium	119 mg	5%
Total carbohydrate	13.3 g	5%
Fiber	2.4 g	9%
Protein	3.2 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Ac Bitir Whole Wheat Chia Bread?

Serving	Amount	Calories
1 slice (medium)	35 g	81 kcal
1 slice (thin)	25 g	58 kcal
1 serving (small)	35 g	81 kcal
1 slice (thick)	50 g	115 kcal
2 slice (medium)	70 g	161 kcal
1 serving (large)	70 g	161 kcal
100 g	100 g	230 kcal
1 piece (whole)	350 g	805 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Ac Bitir Whole Wheat Chia Bread

What is Ac Bitir Whole Wheat Chia Bread?

Ac Bitir Whole Wheat Chia Bread is a sliced, packaged bread made with whole wheat flour and chia seeds. It is ready to eat as sold, so you can have it plain, make a sandwich, or toast a slice.

Is Ac Bitir Whole Wheat Chia Bread healthy?

Ac Bitir Whole Wheat Chia Bread provides fiber from whole wheat flour and chia seeds, making it a useful bread option for many meals. What you pair it with also matters: vegetables and a protein-rich topping make a different meal from a sweet spread.

Can Ac Bitir Whole Wheat Chia Bread help with weight loss?

Ac Bitir Whole Wheat Chia Bread does not cause weight loss on its own. Its fiber can contribute to fullness, while portion size and toppings affect how filling and substantial the meal is.

How do you eat Ac Bitir Whole Wheat Chia Bread?

Ac Bitir Whole Wheat Chia Bread can be eaten straight from the package. Use it for sandwiches, toast, or a quick breakfast with eggs, cheese, or vegetables; its seeded texture also works well with savory toppings.

How should you store Ac Bitir Whole Wheat Chia Bread after opening?

Keep Ac Bitir Whole Wheat Chia Bread sealed in its package, in a cool, dry place, and follow any storage directions on the bag. If you see mold, discard the remaining loaf rather than removing just the affected slice.

Can you freeze Ac Bitir Whole Wheat Chia Bread?

Yes, Ac Bitir Whole Wheat Chia Bread can be frozen. Separate slices in an airtight freezer bag so you can take out only what you need; thaw them or warm them straight in a toaster.

Can you toast Ac Bitir Whole Wheat Chia Bread?

Yes, Ac Bitir Whole Wheat Chia Bread works in a toaster or toaster oven. Toasting warms the slices and adds a crisp surface, while the chia seeds remain part of the bread.

Is Ac Bitir Whole Wheat Chia Bread suitable for people with diabetes?

People with diabetes may include Ac Bitir Whole Wheat Chia Bread in a meal, but it still contains carbohydrates that can affect blood sugar. Consider the slice alongside the rest of the meal and ask your clinician or dietitian for advice suited to your care plan.

What makes Ac Bitir Whole Wheat Chia Bread different from white bread?

Ac Bitir Whole Wheat Chia Bread is made with whole wheat flour and chia seeds, unlike a typical white loaf made with refined flour. Those ingredients contribute fiber and give this bread a more visibly seeded texture.

Do the chia seeds in Ac Bitir Whole Wheat Chia Bread disappear when baked?

No, the chia seeds do not disappear during baking; they remain in the bread. They add a small-seed texture to the slices, so there is no need to add chia separately just to have it in the bread.

Ac Bitir Whole Wheat Chia Bread Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.88mg · 6% DV

0.04mg · 3% DV

0.05mg · 3% DV

Minerals

Manganese

0.42mg · 18% DV

Selenium

4.2µg · 8% DV

Copper

0.05mg · 6% DV

Phosphorus

39mg · 6% DV

Sodium

119mg · 5% DV

Potassium ⭐

63mg · 2% DV

Ac Bitir Whole Wheat Chia Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ac Bitir Whole Wheat Chia Bread

To burn the 81 calories in 1 slice (medium) (35 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ac Bitir Whole Wheat Chia Bread?

Ac Bitir Whole Wheat Chia Bread is a Turkish packaged sliced loaf made with whole-wheat flour and chia seeds. It has a gently nutty, bran-like flavour, with little chia seeds adding texture, and works well for toast or sandwiches.

In Turkey, it may be served at breakfast with cheese, eggs and tomatoes, or used for a quick packed lunch; elsewhere, it fits easily into everyday toast and sandwich routines. Toasting brings out a crisper crust. It is a fibre-rich bread, with 7 g of fibre per 100 g. Pair it with fresh vegetables and a lighter filling for a simple, balanced meal.

How Nutritious Is Ac Bitir Whole Wheat Chia Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ac Bitir Whole Wheat Chia Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ac Bitir Whole Wheat Chia Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ac Bitir Whole Wheat Chia Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ac Bitir Whole Wheat Chia Bread Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Ac Bitir Whole Wheat Chia Bread

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→🍞vs🥖

Ac Bitir Whole Wheat Chia Bread vs Breadstick180 kcal fewer per 100 g

→🍞vs🥯

Ac Bitir Whole Wheat Chia Bread vs Simit110 kcal fewer per 100 g

→

Foods Similar to Ac Bitir Whole Wheat Chia Bread

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🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Have another question about Ac Bitir Whole Wheat Chia Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Ac Bitir Whole Wheat Chia Bread Calories

Quick answer

Ac Bitir Whole Wheat Chia Bread Nutrition Facts

Ac Bitir Whole Wheat Chia Bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (35 g)

How Many Calories in 1 Slice of Ac Bitir Whole Wheat Chia Bread?

Frequently Asked Questions About Ac Bitir Whole Wheat Chia Bread

What is Ac Bitir Whole Wheat Chia Bread?

Is Ac Bitir Whole Wheat Chia Bread healthy?

Can Ac Bitir Whole Wheat Chia Bread help with weight loss?

How do you eat Ac Bitir Whole Wheat Chia Bread?

How should you store Ac Bitir Whole Wheat Chia Bread after opening?

Can you freeze Ac Bitir Whole Wheat Chia Bread?

Can you toast Ac Bitir Whole Wheat Chia Bread?

Is Ac Bitir Whole Wheat Chia Bread suitable for people with diabetes?

What makes Ac Bitir Whole Wheat Chia Bread different from white bread?

Do the chia seeds in Ac Bitir Whole Wheat Chia Bread disappear when baked?

Ac Bitir Whole Wheat Chia Bread Vitamins & Minerals

Ac Bitir Whole Wheat Chia Bread Glycemic Index

How to Burn Off Ac Bitir Whole Wheat Chia Bread

What is Ac Bitir Whole Wheat Chia Bread?

How Nutritious Is Ac Bitir Whole Wheat Chia Bread?

Nutrient density

Satiety score

Is Ac Bitir Whole Wheat Chia Bread Processed?

Does Ac Bitir Whole Wheat Chia Bread Contain Allergens?

Which Diets Is Ac Bitir Whole Wheat Chia Bread Good For?

Ac Bitir Whole Wheat Chia Bread Fat Profile

Compare Ac Bitir Whole Wheat Chia Bread

Foods Similar to Ac Bitir Whole Wheat Chia Bread

Have another question about Ac Bitir Whole Wheat Chia Bread?

Ac Bitir Whole Wheat Chia Bread nutrition facts table · 1 slice (medium) (35 g)