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Ac Bitir Whole Wheat Chia Bread Calories

Whole wheat flour, chia seeds, high fiber, low sugar

CALORIES

230kcal

50medium

POTASSIUM

180mg

FIBER

Ac Bitir Whole Wheat Chia Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

38g

· 67%

Protein

· 16%

Fat

4.5g

· 17%

Fiber

Ac Bitir Whole Wheat Chia Bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.5mg · 16% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Ac Bitir Whole Wheat Chia Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ac Bitir Whole Wheat Chia Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ac Bitir Whole Wheat Chia Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ac Bitir Whole Wheat Chia Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ac Bitir Whole Wheat Chia Bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ac Bitir Whole Wheat Chia Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Ac Bitir Whole Wheat Chia Bread — Frequently Asked Questions

How many calories are in Ac Bitir Whole Wheat Chia Bread?

Ac Bitir Whole Wheat Chia Bread provides 230 calories per 100 g. That amount also contains 9 g of protein, 38 g of carbohydrates, and 7 g of fiber.

Is Ac Bitir Whole Wheat Chia Bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.