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Ac Bitir (Tortilla Bread) Calories

Thin, soft tortilla bread, suitable for wraps and sandwiches, low in fat

CALORIES

290kcal

52medium

POTASSIUM

90mg

FIBER

3.5g

Ac Bitir (Tortilla Bread) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

54g

· 75%

Protein

8.2g

· 11%

Fat

4.2g

· 14%

Fiber

3.5g

Ac Bitir (Tortilla Bread) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

570mg · 25% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Ac Bitir (Tortilla Bread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ac Bitir (Tortilla Bread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ac Bitir (Tortilla Bread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ac Bitir (Tortilla Bread) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ac Bitir (Tortilla Bread) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Ac Bitir (Tortilla Bread)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Ac Bitir (Tortilla Bread) — Frequently Asked Questions

How many calories are in Aç Bitir tortilla bread?

Aç Bitir tortilla bread provides 290 calories per 100 g. A 100 g serving contains 54 g of carbohydrates, 8.2 g of protein, and 4.2 g of fat.

What is the glycemic index of Aç Bitir tortilla bread?

Aç Bitir tortilla bread has a glycemic index of 52. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.