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Ac Bitir (Tortilla Bread) Calories
Thin, soft tortilla bread, suitable for wraps and sandwiches, low in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ac Bitir (Tortilla Bread) (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 21.6 g of carbs, 3.3 g of protein, 1.7 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ac Bitir (Tortilla Bread) Nutrition Facts
Selected: 1 piece (medium) · 40 g
116
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
3.3g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Ac Bitir (Tortilla Bread) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ac Bitir (Tortilla Bread)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 116 kcal |
| 1 piece (extra small) | 20 g | 58 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 piece (thin) | 30 g | 87 kcal |
| 1 piece (thick) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 piece (double) | 80 g | 232 kcal |
| 1 piece (jumbo) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Ac Bitir (Tortilla Bread)
What is Ac Bitir tortilla bread used for?
Ac Bitir tortilla bread is a thin, soft flatbread made for wraps and sandwiches. You can fill it with cooked or fresh ingredients, then roll or fold it for an easy-to-hold meal.
How do you warm Ac Bitir tortilla bread?
Warm Ac Bitir tortilla bread briefly in a dry skillet over medium heat, turning it once. Stop as soon as it becomes pliable; prolonged heating dries it out and can make it crack when folded.
How is Ac Bitir tortilla bread different from a wrap?
Ac Bitir tortilla bread is the flatbread itself, while “wrap” usually describes a filled, rolled meal. Wraps can be made with tortilla bread, but the term can also refer to other flatbreads.
Can you freeze Ac Bitir tortilla bread?
Yes, Ac Bitir tortilla bread freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw before briefly warming for a softer texture.
How should you store Ac Bitir tortilla bread after opening?
After opening Ac Bitir tortilla bread, close the package tightly and refrigerate the remaining pieces to limit drying and mould growth. Discard them if you see mould or notice an unusual smell.
Why does Ac Bitir tortilla bread crack when you roll it?
Ac Bitir tortilla bread can crack if it is cold, dry, or overfilled. Warm it briefly before filling, leave space around the edges, and roll gently rather than forcing a tight fold.
Can you eat Ac Bitir tortilla bread without heating it?
Yes, Ac Bitir tortilla bread can be eaten straight from the package. Heating is optional, but a brief turn in a warm skillet makes it softer and easier to fold around fillings.
Can you use Ac Bitir tortilla bread for tacos and quesadillas?
Yes, Ac Bitir tortilla bread works for both. Fold it around taco fillings, or add cheese and other fillings to one half, fold it over, and toast in a skillet to make a quesadilla.
How do you make tortilla chips from Ac Bitir tortilla bread?
Cut Ac Bitir tortilla bread into triangles, brush lightly with oil, and bake in a single layer until crisp and golden. Watch closely near the end, since thin pieces can brown quickly.
What can you use instead of Ac Bitir tortilla bread in a wrap?
Use a soft flatbread such as lavash or pita in place of Ac Bitir tortilla bread. Lavash is often thinner and larger, so adjust the filling and fold it carefully to keep the wrap intact.
Ac Bitir (Tortilla Bread) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
B5
0.12mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
228mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Iron
0.92mg · 5% DV
Potassium ⭐
36mg · 1% DV
Ac Bitir (Tortilla Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ac Bitir (Tortilla Bread)
To burn the 116 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ac Bitir (Tortilla Bread)?
Ac Bitir tortilla bread is a thin, soft flatbread made for wraps and sandwiches. Tortillas are closely associated with Mexican cooking, where soft wheat versions are commonly folded or rolled around a filling. This packaged bread offers a convenient base when you want to put together a quick meal.
Its mild flavour works well with vegetables, cheese, eggs, beans or meat, and it can be served warm or at room temperature. In Mexico and elsewhere, tortillas are used for everything from simple filled wraps to tacos; English-speaking households often use them for lunch wraps or quick dinners. It is relatively low in fat and mainly supplies carbohydrates. For a lighter wrap, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Ac Bitir (Tortilla Bread)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ac Bitir (Tortilla Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ac Bitir (Tortilla Bread) Contain Allergens?
Contains these allergens:
Which Diets Is Ac Bitir (Tortilla Bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ac Bitir (Tortilla Bread) Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.