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Turkish-style processed sucuk, rich in protein and fat, popular snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Aç Bitir sucuk (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 1.8 g of carbs, 10.8 g of protein, 21.6 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 60 g
246
KCAL / 60G
Carbs
1.8g
· 1% DV
Protein
10.8g
· 22% DV
Fat
21.6g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 18% · Fat 79%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.12 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 246 kcal |
| 1 slice (thin) | 10 g | 41 kcal |
| 1 slice (thick) | 20 g | 82 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 3 slice (medium) | 30 g | 123 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 pack (large) | 90 g | 369 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Yes. Aç Bitir sucuk is sold as a ready-to-eat snack, so cooking is not required. Keep it according to the package directions, and discard it if the pack is damaged or the product has an unusual smell or appearance.
Refrigerate Aç Bitir sucuk after opening, sealed in its original pack or an airtight container. Follow the package’s instructions for how soon to use it, and do not leave the opened meat at room temperature for extended periods.
Aç Bitir sucuk is a packaged Turkish-style spiced meat product. Sucuk commonly contains meat, fat, salt and spices, but the exact meat and ingredients can vary by product; consult this pack’s ingredient list for its specific recipe.
Aç Bitir sucuk is portioned and packaged for convenient snacking straight from the pack. Regular sucuk is more often sold as a whole sausage for slicing and cooking; ingredients and production details can vary between products.
Eat Aç Bitir sucuk on its own as a snack, or add the slices to a sandwich, toastie or breakfast plate. It pairs well with bread, cheese or eggs, and does not need cooking before serving.
Yes. You can warm Aç Bitir sucuk briefly in a pan or add it to eggs, toasties and other hot dishes. Since it is ready to eat, heating is optional; prolonged cooking can dry the slices and release more fat.
Follow the storage instructions printed on the Aç Bitir sucuk package, since products can have different requirements before opening. After opening, refrigerate it in a sealed container and use it within the period stated on the pack.
Yes, Aç Bitir sucuk can be frozen. Seal the slices well to limit drying and odour transfer, then thaw them in the refrigerator. Freezing may change the texture, so use the thawed slices soon rather than refreezing them.
Aç Bitir sucuk has the savoury, seasoned flavour associated with Turkish sucuk, but its heat level depends on the particular recipe. Some versions may include hot pepper; check the variety and ingredient list if you want to avoid chilli.
Aç Bitir sucuk is a processed meat and can be high in salt and fat, so it is better as an occasional snack than an everyday staple. Balance it with vegetables, beans or whole grains rather than making it the centre of every meal.
Vitamins
B12
1.5µg · 63% DV
B1
0.24mg · 20% DV
B3
2.7mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Sodium
840mg · 37% DV
Zinc
1.92mg · 17% DV
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 246 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aç Bitir sucuk brings the garlicky, spice-forward flavour of Turkish sucuk in a convenient packaged form. Sucuk is a traditional Turkish sausage made by seasoning meat and allowing it to mature; this product is sold ready to eat, so it can be enjoyed straight from the pack.
In Turkey, sucuk is a familiar breakfast choice, often cooked with eggs or served in bread. Aç Bitir sucuk also works as a quick snack or in a sandwich. Its robust seasoning and rich, fatty texture mean a little can go a long way. It is high in both protein and fat, with 36 g of fat per 100 g. Pair it with fresh vegetables or salad for a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.