Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Packaged cake Calories
Ready-to-eat sweet snack cake, processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Packaged cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Packaged cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Packaged cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 pack (large) | 70 g | 287 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Packaged cake
Does packaged cake contain preservatives?
Some packaged cakes contain preservatives or ingredients that help retain moisture, but recipes vary between products. The ingredient list for the specific cake is the reliable way to identify what it contains; sealed packaging does not make it last indefinitely.
How long does unopened packaged cake last?
Unopened packaged cake lasts until the date printed on its package when stored as directed. Heat or damaged packaging can affect quality sooner, so keep it in a cool, dry place and avoid eating it if the wrapper is compromised.
Does packaged cake need to be refrigerated?
Usually, packaged cake does not need refrigeration if it is shelf-stable and the package gives no such instruction. Refrigeration can dry out the cake; follow the storage directions if it has a perishable filling or the label says to chill it.
Can you freeze packaged cake?
Yes, packaged cake can be frozen. Wrap it tightly or place it in an airtight container to protect it from freezer odors, then thaw it at room temperature while still covered to reduce moisture loss.
How can you tell if packaged cake has gone stale?
Stale packaged cake is often dry, tough, or noticeably different in smell and texture. Discard it if you see mold or the wrapper is swollen or damaged; do not taste it to decide whether a questionable cake is safe.
Can you microwave packaged cake?
Yes, you can warm packaged cake briefly after removing it from its wrapper and placing it on a microwave-safe plate. Never microwave the packaging unless it is specifically marked microwave-safe, and stop before the cake becomes dry or hot throughout.
Can packaged cake be used in a trifle?
Yes, packaged cake works as a quick trifle layer. Break it into pieces and layer it with fruit and custard or yogurt; add the wet ingredients shortly before serving so the cake softens without becoming completely soggy.
Why does packaged cake taste different from bakery cake?
Packaged cake is made for consistent texture and storage in sealed packaging, while bakery cake is often sold fresher and may use a different recipe or frosting. That can make the packaged version taste sweeter, softer, or less freshly baked.
Is packaged cake a good snack before a workout?
Packaged cake can provide quick carbohydrates before exercise, but it is not especially filling and is low in fibre and protein. For longer-lasting energy, pair a small piece with yogurt or another source of protein.
What can you serve with packaged cake besides tea?
Packaged cake pairs well with fresh fruit, plain yogurt, or coffee. Fruit adds freshness and yogurt can make the snack more satisfying; serving it with an already sweet drink may make the combination overly sweet.
Packaged cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
44mg · 1% DV
Packaged cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged cake
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged cake?
Packaged cake is a ready-to-eat sweet snack cake, wrapped for convenience and eaten without preparation. It is useful when you want a small treat to carry in a bag or lunchbox, or something easy to keep on hand at work or at home.
Its soft crumb and sweet flavour pair well with tea or coffee, and it can also be served as a simple dessert or snack. It is mainly a source of carbohydrates and fat, with little fibre; 100 g provides 410 kcal. For a more balanced snack, have a piece with fresh fruit or plain yoghurt, or enjoy it after a meal rather than alongside other sweets.
How Nutritious Is Packaged cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cake Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged cake Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
Compare Packaged cake
Foods Similar to Packaged cake
Have another question about Packaged cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.