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Aç Bitir deli meat Calories
Processed, sliceable deli meat; contains protein and is high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Aç Bitir deli meat (30 g) has 68 calories. That works out to 225 calories per 100 g. It contains 1.2 g of carbs, 3.9 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aç Bitir deli meat Nutrition Facts
Selected: 2 slice (medium) · 30 g
68
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
3.9g
· 8% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 23% · Fat 70%
Aç Bitir deli meat nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Aç Bitir deli meat?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 68 kcal |
| 1 slice (thin) | 15 g | 34 kcal |
| 1 ounce (medium) | 28 g | 63 kcal |
| 1 serving (medium) | 50 g | 113 kcal |
| 4 slice (large) | 60 g | 135 kcal |
| 100 g | 100 g | 225 kcal |
| 1 pack (medium) | 100 g | 225 kcal |
| 1 cup (chopped) | 140 g | 315 kcal |
| 1 pack (large) | 200 g | 450 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Aç Bitir deli meat
What is Aç Bitir deli meat?
Aç Bitir deli meat is a packaged, sliced deli product made for sandwiches and quick meals. The brand may offer different varieties, so the exact meat type, seasoning and ingredients can vary from one package to another.
Can you eat Aç Bitir deli meat without cooking it?
Yes, Aç Bitir deli meat is generally ready to eat, so cooking is not required. Keep it refrigerated after opening, and do not eat it if the package is damaged or the use-by date has passed.
How long does Aç Bitir deli meat last after opening?
Aç Bitir deli meat should stay refrigerated in a tightly closed package or clean covered container after opening. Use the opened-pack guidance printed on that product; avoid leaving the slices at room temperature for extended periods.
Can you freeze Aç Bitir deli meat?
Yes, you can freeze Aç Bitir deli meat in an airtight package; separating the slices makes it easier to thaw only what you need. Freezing may change the texture, and thawed slices should not be frozen again.
How is Aç Bitir deli meat made, and what is in it?
Aç Bitir deli meat is an ultra-processed product. It contains meat, salt and other ingredients that can vary by variety, so the package’s ingredient list is the reliable source for the exact recipe and any specific ingredient concerns.
Can you heat Aç Bitir deli meat in a sandwich or fry it?
Yes, Aç Bitir deli meat can be heated in a toasted sandwich or briefly in a pan. It is already ready to eat, so heating is optional; a short warm-up can change its texture and bring out its savory flavor.
Is Aç Bitir deli meat healthy to eat regularly?
Aç Bitir deli meat is better treated as an occasional convenience food than an everyday staple. It is high in sodium and is processed meat; vary your meals with vegetables, beans, eggs or less-processed protein choices.
Can pregnant people eat Aç Bitir deli meat?
Pregnant people should follow local food-safety guidance for ready-to-eat deli meats. When that guidance recommends heating, warm Aç Bitir deli meat until steaming before eating, rather than relying on cold slices.
Can people with high blood pressure eat Aç Bitir deli meat?
Aç Bitir deli meat is high in sodium, which can make it a poor fit for someone limiting salt to manage blood pressure. If you have been given a sodium limit, ask your clinician or dietitian how it fits your plan.
How can you tell if Aç Bitir deli meat has gone bad?
Discard Aç Bitir deli meat if it has an unusual sour smell, a slimy surface, unexpected discoloration or swollen packaging. Do not taste it to check, and throw it away if it is past its use-by date or has not been kept cold.
Aç Bitir deli meat Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
B5
0.17mg · 3% DV
Minerals
Sodium
315mg · 14% DV
Selenium
3.6µg · 7% DV
Phosphorus
45mg · 6% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
66mg · 2% DV
Aç Bitir deli meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aç Bitir deli meat
To burn the 68 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aç Bitir deli meat?
Aç Bitir deli meat is a packaged, sliced meat product that is ready to eat. In Turkey, it is often chosen for a quick sandwich or an easy meal; ingredients can vary by product type.
The slices are soft, savoury and typically seasoned. They work in sandwiches and toasties, or alongside cheese and vegetables for a simple breakfast. It provides protein, but is also relatively high in fat and sodium, so you may prefer a modest portion. Add lettuce, tomato or cucumber to a sandwich for freshness and a lighter balance.
How Nutritious Is Aç Bitir deli meat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aç Bitir deli meat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aç Bitir deli meat Contain Allergens?
No known major allergens
Which Diets Is Aç Bitir deli meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aç Bitir deli meat Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.