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Ac Bitir Cracker (Multigrain & Black Seed) Calories
Multigrain, black seed, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ac Bitir Cracker (Multigrain & Black Seed) (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.5 g of carbs, 3.5 g of protein, 4.6 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ac Bitir Cracker (Multigrain & Black Seed) Nutrition Facts
Selected: 1 pack (medium) · 35 g
151
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Ac Bitir Cracker (Multigrain & Black Seed) nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ac Bitir Cracker (Multigrain & Black Seed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 151 kcal |
| 1 piece (small) | 7 g | 30 kcal |
| 2 piece (medium) | 14 g | 60 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 3 piece (medium) | 21 g | 90 kcal |
| 5 piece (medium) | 35 g | 151 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ac Bitir Cracker (Multigrain & Black Seed)
What is Ac Bitir cracker made of?
Ac Bitir cracker is a multigrain cracker with black seed. The exact grain blend can vary, so use the ingredient list on the pack if you need to identify a particular grain or avoid one.
What does black seed taste like in Ac Bitir cracker?
Black seed gives Ac Bitir cracker a distinctive, mildly peppery and aromatic note. Its flavour is combined with the grains rather than tasting like a sweet biscuit, though how prominent it seems depends on your palate.
Can Ac Bitir cracker replace bread?
Ac Bitir cracker can stand in for bread for a quick snack, but it is not a like-for-like replacement in every meal. Its crisp, dry texture works well with dips or toppings, while bread is usually easier to use for sandwiches.
How do you keep Ac Bitir cracker crisp after opening?
Keep Ac Bitir cracker in an airtight container or reseal the pack firmly after opening. Store it somewhere cool and dry, away from steam and humidity, which can make the crackers lose their crunch.
What goes well with Ac Bitir cracker?
Ac Bitir cracker pairs well with hummus, soft cheese, or a savoury dip. Add the topping shortly before eating so the cracker stays crisp, or serve it alongside soup as a crunchy accompaniment.
Can you use Ac Bitir cracker as a soup topping?
Yes, you can crumble Ac Bitir cracker over soup for a crunchy topping. Add it just before serving, because the cracker quickly softens if it sits in hot liquid.
Is Ac Bitir cracker a healthy snack?
Ac Bitir cracker can be a convenient snack, and its multigrain ingredients provide fibre. It is still a packaged cracker, so pair it with fruit, vegetables, or a protein-rich food when you want a more balanced snack.
Is Ac Bitir cracker good for weight loss?
Ac Bitir cracker does not cause weight loss on its own. It can fit into a planned snack, but it is easy to keep eating crackers without noticing; pair a measured portion with a filling food such as yogurt or cheese.
Can people with diabetes eat Ac Bitir cracker?
People with diabetes may be able to include Ac Bitir cracker, but its carbohydrate content can affect blood glucose. Portion size and what you eat alongside it matter; follow your individual meal plan or ask your diabetes care team.
Is Ac Bitir cracker suitable for a quick snack before exercise?
Ac Bitir cracker can work as a convenient snack before exercise if you want something dry and easy to carry. For a longer or harder session, combine it with a source of protein or fruit rather than relying on crackers alone.
Ac Bitir Cracker (Multigrain & Black Seed) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
227mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
59mg · 2% DV
Ac Bitir Cracker (Multigrain & Black Seed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ac Bitir Cracker (Multigrain & Black Seed)
To burn the 151 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ac Bitir Cracker (Multigrain & Black Seed)?
Ac Bitir Cracker (Multigrain & Black Seed) is a packaged Turkish savoury cracker made with a multigrain dough and black seed, also known as nigella. Its crisp bite and distinctive seed aroma make it an easy snack to keep on hand.
In Turkey, crackers like these are often enjoyed with tea or alongside breakfast foods; elsewhere, they fit readily into a lunchbox or a simple snack plate with cheese, olives or a dip. They are carbohydrate-forward, while the multigrain recipe contributes 7 g of fibre per 100 g. Pair a serving with yoghurt or another protein-rich food if you want a more substantial snack.
How Nutritious Is Ac Bitir Cracker (Multigrain & Black Seed)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ac Bitir Cracker (Multigrain & Black Seed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ac Bitir Cracker (Multigrain & Black Seed) Contain Allergens?
Contains these allergens:
Which Diets Is Ac Bitir Cracker (Multigrain & Black Seed) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ac Bitir Cracker (Multigrain & Black Seed) Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.