Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut chocolate spread Calories
Sweet, energy-dense hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Hazelnut chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Hazelnut chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 pack (mini) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate spread
What can you put Hazelnut chocolate spread on?
Hazelnut chocolate spread works well on toast, pancakes, waffles, and sliced fruit. You can also swirl a small amount into porridge or yogurt, or use it as a filling for pastries and sandwiches.
Can Hazelnut chocolate spread replace Nutella in recipes?
Yes, Hazelnut chocolate spread can usually replace Nutella in equal amounts in everyday recipes. The sweetness, cocoa flavor, and thickness may differ by product, so taste the mixture and adjust other ingredients if needed.
Does Hazelnut chocolate spread need to be refrigerated after opening?
Usually, no. Keep Hazelnut chocolate spread tightly closed in a cool, dry cupboard away from sunlight; refrigeration can make it firm and harder to spread. Follow the storage directions on the particular product’s packaging.
Can you freeze Hazelnut chocolate spread?
You can freeze Hazelnut chocolate spread, but it is generally unnecessary and may change its texture. Thaw it slowly at room temperature and stir if it separates; for everyday use, storing it in a cool cupboard is more practical.
How long does Hazelnut chocolate spread last after opening?
Hazelnut chocolate spread can keep for some time after opening when stored correctly, but its usable life varies by product. Keep the lid closed, use a clean utensil, and follow the package date and storage instructions.
Can Hazelnut chocolate spread be used in baking?
Yes, Hazelnut chocolate spread can be baked into brownies, cookies, cakes, and pastry fillings. Because it already adds sweetness and fat, reduce those ingredients in the recipe when appropriate to avoid an overly sweet or rich result.
Does Hazelnut chocolate spread contain real hazelnuts?
Hazelnut chocolate spread is made to have a hazelnut flavor, and many versions contain hazelnuts, but the amount can vary. The name alone does not tell you the exact recipe or proportion used in a particular product.
Is Hazelnut chocolate spread a healthy breakfast?
Hazelnut chocolate spread is better treated as a sweet topping than as the main part of breakfast. Pairing a modest amount with fruit, whole-grain toast, or yogurt makes for a more balanced meal than eating it by itself.
Can Hazelnut chocolate spread melt in a warm car?
Yes, Hazelnut chocolate spread can soften or become runny when left in a warm car. Store it away from heat and direct sunlight; if it changes texture, let it cool and stir before using.
Why is Hazelnut chocolate spread hard to spread?
Hazelnut chocolate spread often becomes firm when it is cold, which makes it harder to spread. Let the amount you need sit at room temperature briefly; avoid heating the whole container, as uneven heating can affect its texture.
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
8.4mg · 0% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate spread?
Hazelnut chocolate spread is a sweet, ready-to-use spread made with hazelnuts and cocoa. It has a smooth, thick texture and a rich, distinctly sweet flavour, with the nuttiness balanced by chocolate. It is commonly spread on bread or toast, or used as a filling or topping for pancakes, crêpes and other desserts.
For breakfast or a quick snack, try it on toast with sliced fruit; it also works well stirred into porridge or spooned over pancakes. It is energy-dense, with 539 calories per 100 g, so a thin spread is often enough to add plenty of flavour. Pairing a small amount with fruit or plain yoghurt can make for a more balanced snack.
How Nutritious Is Hazelnut chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Hazelnut chocolate spread
Foods Similar to Hazelnut chocolate spread
Have another question about Hazelnut chocolate spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.