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Ac Bitir chicken breast Calories
High-protein, low-fat, convenient packaged chicken breast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ac Bitir chicken breast (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 13.5 g of protein, 0.9 g of fat and 0 g of fiber. Its 6.9 mg of B3 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ac Bitir chicken breast Nutrition Facts
Selected: 1 pack (small) · 60 g
66
KCAL / 60G
Carbs
0.6g
· 0% DV
Protein
13.5g
· 27% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 84% · Fat 12%
Ac Bitir chicken breast nutrition facts table · 1 pack (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ac Bitir chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 60 g | 66 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (medium) | 30 g | 33 kcal |
| 1 slice (thick) | 35 g | 39 kcal |
| 2 slice (thin) | 40 g | 44 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (medium) | 100 g | 110 kcal |
| 1 pack (large) | 150 g | 165 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Ac Bitir chicken breast
Is Ac Bitir chicken breast ready to eat?
Yes, Ac Bitir chicken breast is a cooked, ready-to-eat product. You can eat it straight from the pack in a sandwich or salad; it does not need further cooking unless you want it warm.
What ingredients are in Ac Bitir chicken breast?
Chicken is the main ingredient in Ac Bitir chicken breast, and the product may also contain salt and other ingredients. The exact recipe can vary by product version, so use the ingredient list on your pack for specifics.
How should I store Ac Bitir chicken breast after opening?
Keep opened Ac Bitir chicken breast refrigerated in a sealed container or a tightly closed pack. Do not leave it at room temperature for extended periods, and follow the storage directions printed on the package.
Can you freeze Ac Bitir chicken breast?
Yes, you can freeze Ac Bitir chicken breast if the package does not say otherwise. Seal it well to limit freezer burn, thaw it in the refrigerator, and use it soon after thawing; its texture may be less appealing afterward.
Can Ac Bitir chicken breast be eaten cold?
Yes, Ac Bitir chicken breast can be eaten cold because it is already cooked. Add it directly to a wrap, lunchbox, or salad, and return the opened pack to the refrigerator promptly.
How can I use Ac Bitir chicken breast in meal prep?
Ac Bitir chicken breast works well in quick wraps, grain bowls, and chopped salads. Keep it chilled until serving and add it near mealtime rather than leaving a prepared meal unrefrigerated for hours.
Can Ac Bitir chicken breast be heated in a pan or microwave?
Yes, Ac Bitir chicken breast can be warmed in a pan or microwave, but it does not need cooking again. Heat only the portion you plan to eat, since repeated heating can dry out the slices.
How is Ac Bitir chicken breast different from homemade chicken breast?
Ac Bitir chicken breast is a packaged, processed product, while homemade chicken breast can be prepared with only the ingredients you choose. The ready-to-eat pack is convenient, but its seasoning and other ingredients may differ from plain home-cooked chicken.
Is Ac Bitir chicken breast a good choice for a quick lunch?
Yes, Ac Bitir chicken breast can make a quick lunch when paired with filling foods such as whole grains, vegetables, or beans. It is ready to use, so you can assemble a meal without cooking the chicken.
Can children eat Ac Bitir chicken breast?
Yes, children who can safely manage its texture can eat Ac Bitir chicken breast, cut into age-appropriate pieces. Because packaged products can be salty, serve it as one option among varied meals rather than relying on it as a daily staple.
Ac Bitir chicken breast Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.36mg · 21% DV
B5
0.54mg · 11% DV
B12
0.18µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
150mg · 4% DV
Ac Bitir chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ac Bitir chicken breast
To burn the 66 calories in 1 pack (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ac Bitir chicken breast?
Ac Bitir chicken breast is cooked chicken breast sold in small, ready-to-eat packs. It is handy when you need a quick bite or an easy source of protein without preparing chicken from scratch. The flavour is mild and savoury, with a tender, fairly firm texture.
It can be eaten straight from the pack, tucked into a sandwich or wrap, or added to a salad. In Turkey, it is also a convenient option for breakfast or a snack alongside tea; elsewhere, it fits easily into packed lunches and quick weekday meals. It is high in protein and low in fat. Pair it with fresh vegetables or whole-grain bread for a balanced, filling meal.
How Nutritious Is Ac Bitir chicken breast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ac Bitir chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ac Bitir chicken breast Contain Allergens?
No known major allergens
Which Diets Is Ac Bitir chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ac Bitir chicken breast Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.