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🧀

●Low GI

💪High Protein

Cheese (Aç Bitir) Calories

Convenient packaged white cheese, suitable for breakfast and sandwiches.

CALORIES

270kcal

30low

POTASSIUM

90mg

FIBER

Cheese (Aç Bitir) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

16.5g

· 25%

Fat

21g

· 71%

Fiber

Cheese (Aç Bitir) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

390mg · 56% DV

Calcium

550mg · 55% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Cheese (Aç Bitir) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese (Aç Bitir) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese (Aç Bitir) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese (Aç Bitir) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese (Aç Bitir) Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cheese (Aç Bitir)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cheese (Aç Bitir) — Frequently Asked Questions

How many calories are in Aç Bitir cheese?

Aç Bitir cheese provides 270 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 21 g of fat, and 2.5 g of carbohydrates.

Is Aç Bitir cheese suitable for a low-glycemic diet?

Aç Bitir cheese has a glycemic index of 30 and contains 2.5 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.