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Cheese (Aç Bitir) Calories
Convenient packaged white cheese, suitable for breakfast and sandwiches.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheese (Aç Bitir) (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 1.3 g of carbs, 8.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cheese (Aç Bitir) Nutrition Facts
Selected: 1 pack (small) · 50 g
135
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
8.3g
· 17% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Cheese (Aç Bitir) nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 475 mg | 21% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheese (Aç Bitir)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 135 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 slice (thick) | 35 g | 95 kcal |
| 2 slice (medium) | 40 g | 108 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (medium) | 100 g | 270 kcal |
| 1 pack (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Cheese (Aç Bitir)
What is Aç Bitir cheese?
Aç Bitir cheese is a packaged white cheese sold in small, ready-to-eat portions. It is designed for convenience at breakfast or in sandwiches, so you can serve a portion without cutting cheese from a larger block.
How should you store Aç Bitir cheese after opening it?
Keep opened Aç Bitir cheese refrigerated in a covered food container and eat it promptly. Once opened, it is exposed to air and handling; discard it if its smell, colour, or texture changes noticeably.
Does Aç Bitir cheese need to be refrigerated?
Yes, Aç Bitir cheese should be kept refrigerated. Like other fresh dairy cheeses, it should not be left at room temperature for an extended period, particularly after its individual package has been opened.
Can you put Aç Bitir cheese in a sandwich?
Yes, Aç Bitir cheese works well in sandwiches. Add it straight from the package with tomato, cucumber, or greens for a quick breakfast or packed lunch; its white-cheese style is better suited to cold sandwiches than stretchy melted ones.
Can you freeze Aç Bitir cheese?
You can freeze Aç Bitir cheese, but freezing may make its texture crumbly or watery after thawing. It is usually more satisfying to use thawed portions in cooked dishes such as an omelette or savoury pastry than to serve them plain.
Is Aç Bitir cheese the same as feta?
No, Aç Bitir cheese is a packaged Turkish white cheese, not necessarily feta. Both can be salty and crumbly, but their recipes and textures may differ; use it as a convenient white cheese rather than assuming it will taste exactly like feta.
Can Aç Bitir cheese be used in a toastie?
Yes, you can put Aç Bitir cheese in a toastie, but it will soften rather than melt into the stretchy texture of a melting cheese. Pair it with another filling and avoid pressing the sandwich too hard, since the cheese can crumble.
How do you serve Aç Bitir cheese for a Turkish breakfast?
Serve Aç Bitir cheese with bread, tomatoes, olives, and tea for a simple Turkish-style breakfast. Its small pack is handy for an individual serving, and you can add it to a sandwich when you want breakfast to go.
Can Aç Bitir cheese go in a lunchbox?
Yes, Aç Bitir cheese can go in a lunchbox if it is kept cold until lunchtime. Use an insulated lunch bag with a cold pack when the lunchbox will be unrefrigerated; dairy cheese should not sit warm for hours.
Is Aç Bitir cheese safe to eat during pregnancy?
Aç Bitir cheese is generally suitable during pregnancy if it is made with pasteurised milk and has been kept properly chilled. Check the pack for pasteurisation information; if your pregnancy care team has given you specific food-safety advice, follow it.
Cheese (Aç Bitir) Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.18mg · 14% DV
Vitamin A
90µg · 10% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
275mg · 28% DV
Sodium
475mg · 21% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
45mg · 1% DV
Cheese (Aç Bitir) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese (Aç Bitir)
To burn the 135 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese (Aç Bitir)?
Aç Bitir cheese is a portioned, packaged white cheese made for convenient eating. It is the kind of ready-to-serve cheese found in Turkey, where it can go straight from its wrapper onto the breakfast table or into a lunchbox, without slicing or crumbling.
Its flavour is milky and salty, and the texture can be soft or fairly firm depending on the cheese. In Turkey, it is commonly eaten at breakfast with bread, olives and fresh vegetables, or tucked into a sandwich for a quick meal. It provides protein, with 16.5 g per 100 g. Pair it with vegetables and whole-grain bread for a more balanced, lighter sandwich.
How Nutritious Is Cheese (Aç Bitir)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese (Aç Bitir) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese (Aç Bitir) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese (Aç Bitir) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese (Aç Bitir) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.