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Aburi salmon roll Calories

Lightly flame-seared salmon sushi roll; a source of protein and omega-3 fats.

CALORIES

185kcal

55medium

POTASSIUM

210mg

FIBER

1.1g

Aburi salmon roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.1g

· 52%

Protein

9.8g

· 21%

Fat

5.6g

· 27%

Fiber

1.1g

Aburi salmon roll Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

3.9mg · 24% DV

Vitamin D

4.1µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Sodium

320mg · 14% DV

Iodine

16µg · 11% DV

Aburi salmon roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Aburi salmon roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aburi salmon roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Aburi salmon roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aburi salmon roll Fat Profile

SATURATED

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aburi salmon roll

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Aburi salmon roll — Frequently Asked Questions

How many calories are in aburi salmon roll, and what are its macros?

Aburi salmon roll provides 185 calories per 100 g. Per 100 g, it contains 9.8 g protein, 24.1 g carbs, 5.6 g fat, and 1.1 g fiber.

Is aburi salmon roll suitable for pescatarian diets, and does it contain common allergens?

Yes, it is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.