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Aburi salmon roll Calories
Lightly flame-seared salmon sushi roll; a source of protein and omega-3 fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aburi salmon roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.4 g of carbs, 3.4 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Aburi salmon roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Aburi salmon roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Aburi salmon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| ½ cup (diced) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Aburi salmon roll
What does “aburi” mean in an aburi salmon roll?
“Aburi” means flame-seared: the salmon on an aburi salmon roll is briefly exposed to a flame, giving its surface a lightly toasted taste. The technique does not necessarily cook the fish all the way through.
Is an aburi salmon roll sushi?
Yes, an aburi salmon roll is a type of sushi roll. It combines sushi rice and salmon, often wrapped with nori, and is distinguished by the brief flame-searing of the salmon on top.
What sauce is usually served on an aburi salmon roll?
There is no single standard sauce for an aburi salmon roll. Restaurants may add spicy mayonnaise, a sweet soy-based glaze, or another house sauce, so ask what is on yours if you want to know its ingredients.
Is an aburi salmon roll safe to eat?
An aburi salmon roll can be safe when it is prepared and handled hygienically, but its salmon may remain raw beneath the seared surface. Choose a reputable sushi restaurant, and ask for fully cooked salmon if you want to avoid raw fish.
How is an aburi salmon roll different from salmon nigiri?
An aburi salmon roll is rice and fillings rolled together, usually with flame-seared salmon on top. Salmon nigiri is a hand-formed mound of rice topped with a slice of salmon, so it is not rolled and usually has no fillings inside.
Can you order an aburi salmon roll with cooked salmon?
Yes, you can ask for an aburi salmon roll made with fully cooked salmon, though the restaurant may prepare it differently from its usual version. Specify that you want the fish cooked through; brief flame-searing alone may leave the center raw.
Can you make an aburi salmon roll without a kitchen torch?
Yes, you can make an aburi salmon roll without a torch by briefly searing the salmon in a very hot pan before placing it on the roll. The result will have a browned surface, though it may not have the same flame-seared flavor.
What is the difference between an aburi salmon roll and a Philadelphia roll?
An aburi salmon roll is defined by flame-seared salmon on top, while a Philadelphia roll is commonly made with salmon and cream cheese inside. Recipes vary, but cream cheese is not what makes a roll “aburi.”
Can you eat an aburi salmon roll while pregnant?
It is safer to avoid an aburi salmon roll during pregnancy unless you can confirm the salmon is fully cooked, because searing may leave the inside raw. Choose a cooked option and ask your healthcare professional for advice specific to you.
Can you freeze an aburi salmon roll?
Freezing an aburi salmon roll is not recommended for good quality: the rice can turn hard or mushy after thawing, and the salmon may lose its texture. Refrigerate leftovers promptly and eat them as soon as possible instead.
Aburi salmon roll Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
1.37mg · 9% DV
Vitamin D
1.43µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
46mg · 7% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
74mg · 2% DV
Aburi salmon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aburi salmon roll
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aburi salmon roll?
Aburi salmon roll is a Japanese-style sushi roll made with salmon and sushi rice wrapped in nori, with the salmon briefly flame-seared before serving. The quick sear gives the fish a lightly toasted surface while keeping it tender; the rice is soft, with a gentle tang from its seasoning.
It is commonly served as part of a sushi meal, alongside soy sauce, wasabi and pickled ginger. In restaurants around the world, it can be a main dish or one of several rolls shared at the table. Salmon contributes protein and omega-3 fats, while the rice supplies most of the carbohydrates. Pair it with a simple salad or vegetable side for a lighter meal.
How Nutritious Is Aburi salmon roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aburi salmon roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aburi salmon roll Contain Allergens?
Contains these allergens:
Which Diets Is Aburi salmon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aburi salmon roll Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.