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Abound powder drink Calories
High-protein supplemental powder drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Abound powder drink (24 g) has 91 calories. That works out to 380 calories per 100 g. It contains 16.3 g of carbs, 4.8 g of protein, 1 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Abound powder drink Nutrition Facts
Selected: 1 serving (medium) · 24 g
91
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
4.8g
· 10% DV
Fat
1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 21% · Fat 9%
Abound powder drink nutrition facts table · 1 serving (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Abound powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 24 g | 91 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 3 tablespoon (large) | 24 g | 91 kcal |
| 1 pack (mini) | 24 g | 91 kcal |
| 30 g | 30 g | 114 kcal |
| 2 serving (double) | 48 g | 182 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Abound powder drink
What is Abound powder drink used for?
Abound powder drink is a nutritional supplement intended to add protein and other nutrients to the diet. It is used when extra nutrition is needed, but it is not a treatment for an illness or a substitute for a varied diet.
Can Abound powder drink help wounds heal?
Abound powder drink is marketed as nutrition support for wound healing, but it cannot treat a wound or guarantee faster healing. If you are considering it for a wound or after surgery, ask your healthcare team whether it fits your care plan.
How do you prepare Abound powder drink?
Mix Abound powder drink with the amount and type of liquid stated on its package, then stir or shake until the powder is dispersed. Follow the directions for your specific product, since preparation instructions can vary.
Is Abound powder drink the same as a protein shake?
No. Abound powder drink is a formulated nutritional supplement rather than a standard protein-only shake. It is ultra-processed and intended to supplement a diet, not to replace everyday meals.
What is in Abound powder drink?
Abound powder drink is a formulated powdered nutrition product with protein and carbohydrate. The exact ingredient list can vary by product version, so use the package for the specific ingredients and serving directions of yours.
Can Abound powder drink replace a meal?
No. Abound powder drink should not be treated as a complete meal unless its packaging specifically says it is a meal replacement. It is designed as a supplement, so keep eating a varied range of foods.
How often should you drink Abound powder drink?
Use Abound powder drink at the frequency and serving size stated on its package. Taking extra servings does not guarantee additional benefit, and the directions for one version may not apply to another.
Can you mix Abound powder drink with juice or milk?
Only use juice or milk if the directions on your Abound powder drink package allow it. Changing the mixing liquid can alter the drink’s taste and nutritional content, so follow the instructions for your product.
Is Abound powder drink suitable for people with diabetes?
People with diabetes should account for the carbohydrate in Abound powder drink, since it may affect blood glucose. Ask your doctor or dietitian whether it fits your individual meal plan and treatment.
Can you take Abound powder drink after surgery?
Abound powder drink may be considered as nutrition support after surgery, but surgery type and individual needs matter. Follow the care team’s instructions rather than starting it or changing your intake on your own.
Abound powder drink Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
53mg · 5% DV
Zinc
0.53mg · 5% DV
Sodium
62mg · 3% DV
Potassium ⭐
77mg · 2% DV
Abound powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abound powder drink
To burn the 91 calories in 1 serving (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abound powder drink?
Abound powder drink is a branded supplemental beverage mix that you prepare by stirring the powder into a liquid. It offers a convenient way to add protein to a drink, rather than serving as a meal in itself. Follow the package directions for the suggested liquid and mixing method.
Its flavour and thickness will depend on the liquid and how much powder you use. It can fit into breakfast or a snack, or be sipped after exercise; serve it on its own or alongside fruit or toast. The powder is notably protein-containing, with 20 g of protein per 100 g, and it also contains a substantial amount of carbohydrate. For a lighter drink, mix it with water; milk makes for a richer, more filling option.
How Nutritious Is Abound powder drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abound powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abound powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Abound powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abound powder drink Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.