Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Abonett crispbread Calories
Low-fat, crunchy grain-based crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Abonett crispbread (21 g) has 80 calories. That works out to 380 calories per 100 g. It contains 16.4 g of carbs, 2.1 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Abonett crispbread Nutrition Facts
Selected: 3 piece (medium) · 21 g
80
KCAL / 21G
Carbs
16.4g
· 6% DV
Protein
2.1g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Abonett crispbread nutrition facts table · 3 piece (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Abonett crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 21 g | 80 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 2 piece (medium) | 14 g | 53 kcal |
| 1 cup (chopped) | 15 g | 57 kcal |
| 3 piece (large) | 21 g | 80 kcal |
| 1 serving (medium) | 21 g | 80 kcal |
| 4 piece (extra large) | 28 g | 106 kcal |
| 1 pack (small) | 35 g | 133 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Abonett crispbread
What is Abonett crispbread?
Abonett crispbread is a thin, crunchy grain-based bread alternative sold under the Abonett brand. It can be eaten plain or used as a base for toppings, much like a crisp cracker or an open-faced slice of bread.
What is Abonett crispbread made from?
Abonett crispbread is made from grain ingredients, but the exact recipe can differ across varieties. Check the ingredients on your particular pack to see which grains, seeds, or other ingredients it contains.
How do you eat Abonett crispbread?
You can eat Abonett crispbread straight from the pack or top it with foods such as cheese, hummus, avocado, or sliced vegetables. Add moist toppings just before eating so the crispbread stays crunchy.
Can Abonett crispbread replace regular bread?
Abonett crispbread can take the place of bread at a meal, but it has a different texture and serving size from a slice of soft bread. Use it as a crunchy base for sandwiches or alongside soup.
How should you store Abonett crispbread after opening?
Store opened Abonett crispbread in a tightly closed bag or an airtight container in a cool, dry cupboard. Moisture makes it lose its crunch, and refrigeration is generally unnecessary.
Is Abonett crispbread good for weight loss?
Abonett crispbread does not cause weight loss on its own. Its crisp, portionable form can be convenient, but toppings such as nut butter, cheese, or spreads can substantially change how filling and energy-dense a serving is.
Does Abonett crispbread go stale?
Yes, Abonett crispbread can lose its crunch when exposed to air or humidity. Seal the pack promptly after serving, and avoid leaving the crispbread uncovered; a soft texture is usually a sign that it has absorbed moisture.
What can you put on Abonett crispbread?
Abonett crispbread works with both savory and sweet toppings. Try hummus with cucumber for a savory snack or fruit with nut butter for a sweet one; add juicy ingredients at the last moment to help preserve the crunch.
Can people with diabetes eat Abonett crispbread?
People with diabetes can include Abonett crispbread if it fits their meal plan, but it still contains carbohydrates that can affect blood glucose. Pay attention to the portion and the rest of the meal; individual advice can help tailor the choice.
Can you use Abonett crispbread for sandwiches?
Yes, Abonett crispbread works well for open-faced sandwiches, but it can crack under heavy or bulky fillings. Spread a thin layer of topping and choose ingredients that are not too wet if you want the base to stay crisp.
Abonett crispbread Vitamins & Minerals
Vitamins
B3
0.88mg · 6% DV
B1
0.06mg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
3.78µg · 7% DV
Phosphorus
34mg · 5% DV
Sodium
101mg · 4% DV
Potassium ⭐
38mg · 1% DV
Abonett crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abonett crispbread
To burn the 80 calories in 3 piece (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abonett crispbread?
Abonett crispbread is a packaged, grain-based bread baked into thin, crisp slices. Its flavour is mild and lightly toasted, with a dry crunch that makes it easy to eat plain or use as a base for toppings. It is a convenient alternative to ordinary sliced bread when you want something crisp with a meal or snack.
It works well at breakfast with cheese, eggs or fruit, and can also be served alongside soup or a salad. Across English-speaking countries, it is often topped with spreads, sliced vegetables or nut butter. Nutritionally, it is mainly carbohydrate and low in fat, with 7 g of fibre per 100 g. Add a protein-rich topping such as hummus, cottage cheese or beans to make a more substantial bite.
How Nutritious Is Abonett crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abonett crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abonett crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Abonett crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abonett crispbread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Abonett crispbread
Foods Similar to Abonett crispbread
Have another question about Abonett crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.