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Abonett cracker bread Calories
Low-fat crisp cracker bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Abonett cracker bread (18 g) has 67 calories. That works out to 370 calories per 100 g. It contains 13.3 g of carbs, 2 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Abonett cracker bread Nutrition Facts
Selected: 3 slice (thin) · 18 g
67
KCAL / 18G
Carbs
13.3g
· 5% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Abonett cracker bread nutrition facts table · 3 slice (thin) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Abonett cracker bread?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 18 g | 67 kcal |
| 1 slice (thin) | 6 g | 22 kcal |
| 2 slice (thin) | 12 g | 44 kcal |
| 4 slice (thin) | 24 g | 89 kcal |
| 1 serving (small) | 24 g | 89 kcal |
| 6 slice (thin) | 36 g | 133 kcal |
| 1 serving (medium) | 36 g | 133 kcal |
| 1 serving (large) | 48 g | 178 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Abonett cracker bread
What is Abonett cracker bread?
Abonett cracker bread is a thin, crisp type of bread rather than a soft loaf. People commonly eat it plain or add toppings, making it a convenient base for a quick snack or light meal.
How do you eat Abonett cracker bread?
Eat Abonett cracker bread plain or top it with foods such as cheese, hummus, avocado, or sliced vegetables. Add moist toppings just before eating so the crispbread stays crunchy.
Can Abonett cracker bread replace regular bread?
Yes, Abonett cracker bread can replace regular bread for some meals. Its thin, brittle sheets are better used as an open-faced base than folded around fillings like a soft sandwich loaf.
What toppings go well on Abonett cracker bread?
Cheese, hummus, nut butter, avocado, and sliced vegetables all work well on Abonett cracker bread. Spreadable toppings are easiest to use, while very wet ingredients can soften the crispbread if left on too long.
Why does Abonett cracker bread break so easily?
Abonett cracker bread breaks easily because it is made to be thin and crisp. Handle it gently when taking it from the package, and avoid pressing down hard when adding toppings.
How should you store Abonett cracker bread after opening?
Store opened Abonett cracker bread in a tightly sealed, dry container. Exposure to moisture makes the crispbread lose its crunch, so keep it away from steam and damp kitchen areas.
Does Abonett cracker bread need to be toasted?
No, Abonett cracker bread is ready to eat and does not need to be toasted. You can eat it straight from the package; heating it is optional and may make the thin slices more brittle.
Is Abonett cracker bread a good choice for weight loss?
Abonett cracker bread does not cause weight loss on its own. It can be a useful base for a filling snack when topped with a protein-rich food, but generous spreads and toppings can change the meal substantially.
Can Abonett cracker bread raise blood sugar?
Yes, the carbohydrates in Abonett cracker bread can raise blood sugar. The effect varies with the amount eaten and the rest of the meal; people managing diabetes should follow their individual meal plan.
Can you use Abonett cracker bread as a base for lunch?
Yes, Abonett cracker bread can work as a quick lunch base. Add a substantial topping such as egg, cheese, or hummus, and assemble it just before eating to keep the crispbread from becoming soggy.
Abonett cracker bread Vitamins & Minerals
Vitamins
B3
0.76mg · 5% DV
B1
0.05mg · 4% DV
Biotin
0.72µg · 2% DV
Folate
8.1µg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
5.04µg · 9% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
40mg · 1% DV
Abonett cracker bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abonett cracker bread
To burn the 67 calories in 3 slice (thin) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abonett cracker bread?
Abonett cracker bread is a packaged crispbread made from grain flour and baked into thin, crunchy slices. It is dry and crisp rather than soft, with a mild, lightly toasted flavour that works well as a base for toppings. It can stand in for ordinary bread at breakfast or lunch, or be served as a simple snack with tea, soup or a salad.
Most of its energy comes from carbohydrates; it also provides fibre and is low in fat. The plain taste suits both savoury and sweet toppings, such as cheese, hummus, sliced vegetables or nut butter. Because the slices are crisp and fairly dry, pairing them with a moist topping makes them easier to enjoy and turns them into a more filling snack.
How Nutritious Is Abonett cracker bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abonett cracker bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abonett cracker bread Contain Allergens?
Contains these allergens:
Which Diets Is Abonett cracker bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abonett cracker bread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.