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Abkhazian cheese Calories
Traditional, salty, semi-hard cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Abkhazian cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Abkhazian cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Abkhazian cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Abkhazian cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 pack (whole) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Abkhazian cheese
What is Abkhazian cheese?
Abkhazian cheese is a traditional salty, semi-hard cheese associated with Abkhaz cuisine. It is made by draining and shaping curds; recipes and the finished cheese’s firmness and saltiness vary by producer and region.
What does Abkhazian cheese taste like?
Abkhazian cheese tastes distinctly salty and milky, with a firm but sliceable texture. Its salt level and sharpness can vary, so a small taste before adding it to a recipe helps you season the rest of the dish appropriately.
How is Abkhazian cheese traditionally made?
Abkhazian cheese is made by curdling milk, draining the curds, and shaping them into cheese. Salting or keeping the cheese in brine gives it its characteristic savory flavor; traditional methods can differ between households and producers.
Is Abkhazian cheese smoked?
Not always. Abkhazian cheese is commonly described as a salty, semi-hard cheese, while smoking is a preparation or variation rather than a defining feature of every version. Check the particular cheese’s aroma and appearance if you want a smoked one.
How is Abkhazian cheese different from halloumi?
Abkhazian cheese is a traditional salty semi-hard cheese, while halloumi is especially known for keeping its shape when grilled or fried. They are not automatic substitutes: Abkhazian cheese may soften differently and can bring more salt to a recipe.
Can you grill or fry Abkhazian cheese?
You can try grilling or pan-frying Abkhazian cheese, but it may soften or crumble rather than hold a neat shape. Cut a small test piece first, and use moderate heat; it is also well suited to fillings and baked dishes.
What foods go well with Abkhazian cheese?
Abkhazian cheese pairs well with fresh bread, tomatoes, cucumbers, herbs, and unsalted foods that balance its saltiness. Crumble or slice it into salads, or serve it alongside vegetables rather than adding extra salt to the whole meal.
Can Abkhazian cheese replace feta in a recipe?
Abkhazian cheese can replace feta in some salads and savory fillings, but the result may be firmer and saltier. Crumble it and taste before seasoning; for a softer, tangier result, feta is usually the closer match.
How should you store Abkhazian cheese after opening?
Keep Abkhazian cheese refrigerated in a sealed container after opening. If it came in brine, store it in that brine; otherwise, protect it from air so it does not dry out, and use it while it remains fresh.
Does Abkhazian cheese freeze well?
Abkhazian cheese can be frozen, but thawing may make its texture drier or more crumbly. Freeze it in a tightly sealed portion and use it in cooked fillings or baked dishes after thawing rather than relying on its original sliceable texture.
Abkhazian cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
270mg · 12% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
33mg · 1% DV
Abkhazian cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abkhazian cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abkhazian cheese?
Abkhazian cheese is a traditional cheese associated with Abkhazia, in the Caucasus. It is salty and semi-hard, with a firm texture that holds its shape when sliced and a more pronounced flavour than fresh, mild cheeses.
In Abkhazian cooking it can be served at the table with bread and vegetables, or used in simple cooked dishes. Elsewhere, it works well on a cheese board, in salads, or tucked into a savoury pastry; taste before adding extra salt. It supplies protein, but is also relatively rich in fat, so pair a modest slice with fresh vegetables or fruit for a balanced snack.
How Nutritious Is Abkhazian cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abkhazian cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abkhazian cheese Contain Allergens?
Contains these allergens:
Which Diets Is Abkhazian cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abkhazian cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.