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🧀

●Low GI

💪High Protein

Abkhazian cheese Calories

Traditional, salty, semi-hard cheese

CALORIES

320kcal

30low

POTASSIUM

110mg

FIBER

Abkhazian cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

20g

· 25%

Fat

25g

· 72%

Fiber

Abkhazian cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Abkhazian cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Abkhazian cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abkhazian cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Abkhazian cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Abkhazian cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Abkhazian cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Abkhazian cheese — Frequently Asked Questions

How many calories and how much protein are in Abkhazian cheese?

Abkhazian cheese provides 320 calories and 20 g of protein per 100 g. The same amount contains 25 g of fat and 2.5 g of carbohydrates.

Is Abkhazian cheese suitable for a vegetarian diet and what is its glycemic index?

Abkhazian cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.