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Abista bread Calories
Traditional bread, carbohydrate-dense, moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Abista bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.8g
· 6%
Fiber
3.2g
Abista bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Abista bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Abista bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abista bread Contain Allergens?
Contains these allergens:
Which Diets Is Abista bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abista bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Abista bread
Abista bread — Frequently Asked Questions
How many calories are in Abista bread?
Abista bread contains 255 calories per 100 g. The same serving provides 52 g of carbohydrates, 8.5 g of protein, and 1.8 g of fat.
Is Abista bread suitable for a vegan diet?
Abista bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 72, which may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.