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Abista bread Calories
Traditional bread, carbohydrate-dense, moderate fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Abista bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 31.2 g of carbs, 5.1 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Abista bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.1g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Abista bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Abista bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (medium) | 70 g | 179 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (medium) | 180 g | 459 kcal |
| 1 piece (large) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Abista bread
What is Abista bread?
Abista bread is a traditional bread associated with Abkhaz and Circassian food traditions. The name Abista is also used for a firm, cornmeal-based dish, so bread recipes and the exact meaning can vary between families and regions.
Where does Abista bread come from?
Abista bread is linked to Abkhaz and Circassian culinary traditions around the Black Sea and in communities that have carried those traditions abroad. Local recipes differ, so its ingredients and form are not identical everywhere.
How is Abista bread made?
Abista bread is made using a regional dough recipe, commonly built around grain flour, water, and salt. The flour blend, dough texture, and cooking method vary, so follow a recipe from the specific community or family style you want to make.
Is Abista bread the same as Abista porridge?
No. Abista can refer to a thick, cooked cornmeal preparation, while Abista bread is a bread-style preparation associated with the same food traditions. Names and recipes overlap regionally, but the finished dishes are not necessarily the same.
Is Abista bread similar to cornbread?
It can be similar if the recipe uses cornmeal, but Abista bread is tied to a particular regional tradition rather than being a general name for cornbread. Recipes may differ in flour blend, texture, and how the bread is served.
What is Abista bread traditionally served with?
Abista bread can be served with cheese or alongside meat and vegetable dishes. In Abkhaz and Circassian meals, cheese is a familiar partner for Abista preparations; the best pairing depends on the bread recipe and local custom.
Can you use Abista bread for sandwiches?
Yes, if the loaf is firm enough to slice without crumbling, Abista bread can hold simple sandwich fillings. Cheese, cooked vegetables, or leftover meat work well; thicker, denser slices may be easier to handle than thin ones.
How should you store Abista bread?
Once completely cool, keep Abista bread in a bread bag or airtight container at room temperature and away from moisture. For longer storage, freeze it in slices so you can take out only what you need.
Can Abista bread be frozen?
Yes. Slice Abista bread after it has cooled, seal the slices in a freezer-safe bag, and freeze them. Thaw only the amount you plan to eat, or warm a frozen slice directly if your toaster can handle it.
Why is Abista bread denser than ordinary sandwich bread?
Abista bread may be denser because its flour blend and regional preparation differ from those used for soft, highly risen sandwich loaves. Some Abista preparations are intentionally firm, so a compact crumb does not necessarily mean the bread has gone wrong.
Abista bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Folate
22.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.33mg · 14% DV
Sodium
258mg · 11% DV
Iron
1.56mg · 9% DV
Potassium ⭐
72mg · 2% DV
Abista bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abista bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abista bread?
Abista bread is a traditional bread associated with Abkhaz and Circassian cooking, typically made from cornmeal. Its dough is cooked or baked into a firm, dense loaf, though methods and texture vary between households and regional recipes.
In its home food traditions, it is served alongside meals and often paired with cheese; it can also work as a hearty breakfast bread. It is mainly a source of carbohydrates, with a moderate amount of fibre. Pair a slice with cheese, yoghurt or fresh vegetables for a more rounded meal, or serve it alongside soup or a stew.
How Nutritious Is Abista bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abista bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abista bread Contain Allergens?
Contains these allergens:
Which Diets Is Abista bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abista bread Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.