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Abista Calories
Traditional flour porridge-like dish with butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Abista (200 g) has 372 calories. That works out to 186 calories per 100 g. It contains 41.6 g of carbs, 6.4 g of protein, 20.8 g of fat and 1.6 g of fiber. Its 12.4 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Abista Nutrition Facts
Selected: 1 serving (medium) · 200 g
372
KCAL / 200G
Carbs
41.6g
· 15% DV
Protein
6.4g
· 13% DV
Fat
20.8g
· 27% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Abista nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 12.2 g | 61% |
| Trans fat | 0.6 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Abista?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 372 kcal |
| 1 tablespoon (thick) | 20 g | 37 kcal |
| 100 g | 100 g | 186 kcal |
| 1 cup (small) | 180 g | 335 kcal |
| 1 serving (large) | 300 g | 558 kcal |
| 1 bottle (jumbo) | 400 g | 744 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Abista
What is Abista, and where does it come from?
Abista is a traditional thick porridge made by cooking corn flour or cornmeal with water. It is associated with Abkhaz and Circassian cuisines and is commonly served with butter and cheese, though family recipes and serving styles vary.
How do you make Abista at home?
To make Abista, add corn flour gradually to water while stirring constantly, then cook over low heat until thick and the flour no longer tastes raw. Butter can be stirred in during cooking or added on top when serving.
What is the difference between Abista and polenta?
Both Abista and polenta are thick dishes made from corn, but they belong to different culinary traditions. Abista is linked with Abkhaz and Circassian cooking and is often paired with butter and cheese; recipes, texture, and serving customs differ.
Why does Abista turn lumpy?
Abista tends to turn lumpy when the flour is poured in all at once or the mixture is not stirred continuously. Sprinkle the corn flour into the water gradually while whisking; if lumps form, press them against the side of the pan as it cooks.
What cheese is traditionally served with Abista?
Abista is often served with local cheeses, including Circassian cheese. The cheese may be placed alongside the porridge rather than mixed into the pot, so diners can combine them as they eat; the choice varies by household and region.
What should the consistency of Abista be?
Abista should be thick and cohesive, rather than runny, but it should still be soft enough to scoop and eat comfortably. It firms as it cools, so serve it hot or loosen it with a little water when reheating.
Does Abista taste sweet or savoury?
Abista is generally savoury, with a mild corn flavor that works well with butter and salty cheese. The porridge itself need not be strongly seasoned; its accompanying cheese and other traditional sides contribute much of the flavor.
Can you prepare Abista ahead of time?
Yes, you can cook Abista ahead, but it thickens as it cools. Refrigerate leftovers in a covered container, then reheat gently with a little water while stirring until the texture becomes soft and even again.
How is Abista traditionally eaten?
Abista is usually served warm as a substantial part of a meal, often with cheese and butter. Depending on the household, it may be scooped alongside its accompaniments or served as a shared dish at the table.
Can you make Abista without adding butter?
Yes, Abista can be cooked without butter; the basic porridge is made from corn flour and water. Butter is a traditional addition that enriches the taste, so serving cheese or another accompaniment can add flavor if you leave it out.
Abista Vitamins & Minerals
Vitamins
Vitamin A
192µg · 21% DV
Vitamin K
13µg · 11% DV
B3
1.4mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.36mg · 16% DV
Copper
0.1mg · 11% DV
Phosphorus
76mg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
84mg · 2% DV
Abista Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abista
To burn the 372 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abista?
Abista is a traditional Caucasian flour dish, especially associated with Abkhaz cooking. Flour—often corn flour—is cooked with water until thick, then enriched with butter. Depending on how it is prepared, it can hold its shape more like a firm mash than a loose porridge.
Its flavour is mild and corn-like, with a rich, buttery finish. In the Caucasus and among diaspora communities, it is commonly served with cheese or as part of a shared meal rather than as a sweet breakfast porridge. It is mainly a source of carbohydrates, while the butter contributes much of its fat; it is low in fibre. For a lighter plate, use less butter and pair it with fresh greens.
How Nutritious Is Abista?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abista Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abista Contain Allergens?
Contains these allergens:
Which Diets Is Abista Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abista Fat Profile
SATURATED
12.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.