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Abista Calories
Traditional flour porridge-like dish with butter
CALORIES
GI
POTASSIUM
FIBER
Abista Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
20.8g
· 44%
Protein
3.2g
· 7%
Fat
10.4g
· 49%
Fiber
0.8g
Abista Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
Vitamin K
6.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6.2µg · 11% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Abista Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Abista Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abista Contain Allergens?
Contains these allergens:
Which Diets Is Abista Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abista Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Abista
Abista — Frequently Asked Questions
How many calories and carbs are in Abista?
Abista contains 186 calories and 20.8 g of carbohydrates per 100 g. The same serving provides 3.2 g of protein, 10.4 g of fat, and 0.8 g of fiber.
Does Abista contain gluten or dairy?
Yes, Abista contains both gluten and dairy allergens. People with gluten or dairy allergies should take this into account before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.