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Abdurrahman Tatlıcı Chocolate Spread Calories
Sweet cocoa and hazelnut spread with vegetable oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Abdurrahman Tatlıcı Chocolate Spread (15 g) has 81 calories. That works out to 541 calories per 100 g. It contains 9 g of carbs, 0.8 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Abdurrahman Tatlıcı Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
9g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Abdurrahman Tatlıcı Chocolate Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Abdurrahman Tatlıcı Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 12 g | 65 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 541 kcal |
| 1 pack (whole) | 350 g | 1894 kcal |
Calculated from 541 calories per 100 g.
Frequently Asked Questions About Abdurrahman Tatlıcı Chocolate Spread
What is Abdurrahman Tatlıcı Chocolate Spread made of?
Abdurrahman Tatlıcı Chocolate Spread is a sweet cocoa-and-hazelnut spread made with vegetable oil. The precise recipe and ingredient proportions can vary, so consult the jar’s ingredient list if you need to know whether it contains a particular ingredient.
How do you eat Abdurrahman Tatlıcı Chocolate Spread?
Abdurrahman Tatlıcı Chocolate Spread is usually spread on bread or toast. You can also serve it with pancakes, waffles, or crackers, or use it as a filling or topping for desserts. A thin layer is often enough to add its sweet, cocoa-and-hazelnut flavor.
Does Abdurrahman Tatlıcı Chocolate Spread need to be refrigerated?
Usually, Abdurrahman Tatlıcı Chocolate Spread can be kept tightly closed in a cool, dry place; refrigeration may make it firm and harder to spread. Follow any different storage directions printed on the jar, and avoid putting a wet or dirty utensil into it.
How long does Abdurrahman Tatlıcı Chocolate Spread last after opening?
After opening, Abdurrahman Tatlıcı Chocolate Spread should be stored as directed on the jar and used by its stated date. Keep the lid closed and use a clean, dry utensil. Discard it if its smell, appearance, or texture changes noticeably.
Is Abdurrahman Tatlıcı Chocolate Spread like Nutella?
Abdurrahman Tatlıcı Chocolate Spread and Nutella are different branded products, even though both are sweet cocoa-and-hazelnut spreads. Their recipes, proportions of ingredients, oils, and sweetness may differ, so compare the ingredient lists and taste if you want to choose between them.
Can you bake with Abdurrahman Tatlıcı Chocolate Spread?
Yes, you can use Abdurrahman Tatlıcı Chocolate Spread in baking as a filling, topping, or mix-in for cakes and cookies. For a filled bake, choose a recipe designed to keep the spread in place; it can soften and run when heated.
Can children eat Abdurrahman Tatlıcı Chocolate Spread?
Yes, children can eat Abdurrahman Tatlıcı Chocolate Spread, but it is a sweet treat rather than a nutritious everyday staple. Serve a modest amount, and do not give it to a child with a hazelnut, dairy, or soy allergy.
Can people with diabetes eat Abdurrahman Tatlıcı Chocolate Spread?
Some people with diabetes may be able to include a small serving of Abdurrahman Tatlıcı Chocolate Spread in a meal plan, but its sugars can affect blood glucose. Account for the serving alongside other carbohydrates, and ask your clinician or dietitian for advice tailored to you.
Can Abdurrahman Tatlıcı Chocolate Spread be frozen?
Freezing Abdurrahman Tatlıcı Chocolate Spread is not usually necessary and may change its texture when thawed, making it less smooth or harder to spread. Keep it sealed in a cool, dry place instead, following the storage directions on the jar.
Does Abdurrahman Tatlıcı Chocolate Spread melt on warm pancakes?
Yes, Abdurrahman Tatlıcı Chocolate Spread softens on warm pancakes and becomes easier to spread. Add it after cooking rather than heating it separately; excessive heat can make a spread containing vegetable oil turn runny or separate.
Abdurrahman Tatlıcı Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B3
0.17mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Phosphorus
23mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
7.2mg · 0% DV
Abdurrahman Tatlıcı Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abdurrahman Tatlıcı Chocolate Spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abdurrahman Tatlıcı Chocolate Spread?
Abdurrahman Tatlıcı Chocolate Spread is a packaged sweet spread made with cocoa, hazelnuts and vegetable oil. It has a smooth, creamy texture and a distinctly sweet chocolate-and-nut flavour, ready to spoon onto bread or toast.
In Turkey, it is often served at breakfast, and it also works as a filling for crêpes or pancakes. Elsewhere, it fits familiar uses such as spreading on toast or adding a small swirl to porridge. It is energy-dense, with 541 kcal per 100 g, so a thin layer is usually enough to bring plenty of sweetness. Pair it with fresh fruit, or use it sparingly alongside a less sweet breakfast.
How Nutritious Is Abdurrahman Tatlıcı Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abdurrahman Tatlıcı Chocolate Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abdurrahman Tatlıcı Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Abdurrahman Tatlıcı Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abdurrahman Tatlıcı Chocolate Spread Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.