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Chunks of pale ivory Abaza white cheese sit on a plate, with a firm, slightly layered surface and a few small irregular holes in the cut faces.
●Low GI
💪High Protein

Abaza white cheese Calories

Source of protein and calcium

CALORIES · 100 G

264kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Abaza white cheese (30 g) has 79 calories. That works out to 264 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.2 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Abaza white cheese Nutrition Facts

Selected: 1 piece (medium) · 30 g

79

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5g

· 10% DV

Fat

6.2g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 26% · Fat 71%

Abaza white cheese nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories79 kcal
Total fat6.2 g8%
Saturated fat3.93 g20%
Trans fat0.19 g
Sodium375 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Abaza white cheese?

ServingAmountCalories
1 piece (medium)30 g79 kcal
1 tablespoon (grated)10 g26 kcal
1 piece (thin)15 g40 kcal
2 tablespoon (grated)20 g53 kcal
1 piece (thick)50 g132 kcal
1 serving (small)60 g158 kcal
100 g100 g264 kcal
1 serving (large)100 g264 kcal
1 piece (whole)150 g396 kcal

Calculated from 264 calories per 100 g.

Frequently Asked Questions About Abaza white cheese

What is Abaza white cheese?

Abaza white cheese is a regional cheese associated with Abaza culinary traditions. It is eaten as a table cheese, and its texture and saltiness can vary with the maker and production style.

Where does Abaza white cheese come from?

Abaza white cheese is linked to the food traditions of the Abaza people, whose homeland is in the northwestern Caucasus. It is also made and sold in communities and markets beyond that region.

How is Abaza white cheese traditionally made?

Abaza white cheese is made by curdling milk and separating the curds from the whey. Traditional methods can differ, so cheeses from different producers may have noticeably different firmness, flavor, and salting.

How does Abaza white cheese compare with feta?

Abaza white cheese and feta are both brined-style white cheeses, but they are not interchangeable in every recipe. Abaza white cheese can have a different texture and level of salt, so taste it before adding extra salt.

Does Abaza white cheese melt well?

Abaza white cheese may soften when heated, but it is not always a smooth, stretchy melting cheese. Its behavior depends on moisture and how it was made; crumbling it into a filling is often more reliable than expecting it to melt evenly.

What does Abaza white cheese taste like?

Abaza white cheese generally has a milky, mildly tangy flavor, while its saltiness and firmness vary by producer. Try a small piece first when using it in a dish, especially if the recipe already includes salty ingredients.

How can you use Abaza white cheese in cooking?

Abaza white cheese works well crumbled into pastries, salads, or cooked fillings. For baked dishes, combine it with herbs or vegetables and taste the mixture before seasoning, since the cheese may already provide enough salt.

How should Abaza white cheese be stored after opening?

Keep Abaza white cheese refrigerated in a clean, covered container; if it came in brine, store it in that brine. Use clean utensils each time and discard it if it develops mold, an off smell, or an unusual texture.

Can Abaza white cheese be frozen?

Yes, Abaza white cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a sealed portion and use it later in cooked dishes or fillings rather than expecting its original table-cheese texture.

Is Abaza white cheese safe to eat during pregnancy?

Abaza white cheese is suitable during pregnancy when it is made from pasteurized milk and has been kept refrigerated. If the milk is unpasteurized or its status is unknown, choose a clearly pasteurized cheese instead.

Abaza white cheese Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.08mg · 6% DV

Vitamin A

52.2µg · 6% DV

B5

0.13mg · 3% DV

Minerals

Sodium

375mg · 16% DV

Calcium

156mg · 16% DV

Phosphorus

102mg · 15% DV

Selenium

4.35µg · 8% DV

Potassium ⭐

29mg · 1% DV

Abaza white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Abaza white cheese

To burn the 79 calories in 1 piece (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Abaza white cheese?

Abaza white cheese is a traditional cheese associated with Abaza communities in the Caucasus. It is made by curdling milk, draining the curds and salting them; its firmness can vary by maker and region. The flavour is typically creamy, gently tangy and salty.

In Turkey, it is often served at breakfast with bread, fresh vegetables and herbs, and it also works well on a simple cheese board. It supplies protein and calcium, with 16.5 g of protein per 100 g. Pair it with fresh, unsalted ingredients if you want to balance its savoury saltiness.

How Nutritious Is Abaza white cheese?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Abaza white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abaza white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Abaza white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Abaza white cheese Fat Profile

SATURATED

3.93g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Abaza white cheese

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🥒

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.