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Abaq seeds Calories
Rich in protein and healthy fats, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Abaq seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
22g
· 16%
Fat
45g
· 71%
Fiber
8g
Abaq seeds Vitamins & Minerals
Vitamins
Vitamin E
35mg · 233% DV
B1
0.7mg · 58% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
650mg · 93% DV
Magnesium
370mg · 88% DV
Abaq seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Abaq seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abaq seeds Contain Allergens?
No known major allergens
Which Diets Is Abaq seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abaq seeds Fat Profile
SATURATED
5g
MONOUNSATURATED
14g
POLYUNSATURATED
25g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Abaq seeds
Abaq seeds — Frequently Asked Questions
How many calories are in Abaq seeds?
Abaq seeds provide 570 calories per 100 g. The same amount contains 22 g of protein, 45 g of fat, 18 g of carbohydrates, and 8 g of fiber.
Are Abaq seeds low glycemic?
Yes. Abaq seeds have a glycemic index of 20, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.