EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, dry, oval seeds in muted tan and brown tones, with slightly pointed ends and a matte, subtly textured surface, scattered loosely together.
●Low GI
★Natural
⚡High Potassium

Abaq seeds Calories

Rich in protein and healthy fats, source of minerals and vitamins

In season: Spring · Summer · Autumn

CALORIES · 100 G

570kcal

GI

20low

POTASSIUM · 100 G

700mg

FIBER · 100 G

8g

Quick answer

1 tablespoon (medium) of Abaq seeds (12 g) has 68 calories. That works out to 570 calories per 100 g. It contains 2.2 g of carbs, 2.6 g of protein, 5.4 g of fat and 1 g of fiber. Its 4.2 mg of Vitamin E covers 28% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Abaq seeds Nutrition Facts

Selected: 1 tablespoon (medium) · 12 g

68

KCAL / 12G

Carbs

2.2g

· 1% DV

Protein

2.6g

· 5% DV

Fat

5.4g

· 7% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 15% · Fat 72%

Abaq seeds nutrition facts table · 1 tablespoon (medium) (12 g)

NutrientAmount% DV
Calories68 kcal
Total fat5.4 g7%
Saturated fat0.6 g3%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate2.2 g1%
Fiber1 g4%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Abaq seeds?

ServingAmountCalories
1 tablespoon (medium)12 g68 kcal
1 teaspoon (small)4 g23 kcal
2 tablespoon (large)24 g137 kcal
1 serving (medium)25 g143 kcal
30 g30 g171 kcal
50 g50 g285 kcal
100 g100 g570 kcal
1 cup (large)140 g798 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Abaq seeds

What are Abaq seeds?

Abaq seeds are sold under that name, but the name alone does not identify the plant species reliably. Look for a botanical name on the product information or ask the seller before relying on species-specific cooking or safety advice.

How do you eat Abaq seeds?

Eat Abaq seeds only when they are clearly sold as food and their identity is known. If the product is food-grade, try them plain first, or add shelled seeds to cereal or yogurt; do not eat unidentified wild seeds.

Can you roast Abaq seeds at home?

Yes, if your Abaq seeds are identified as edible, you can dry-roast them in a pan over low to medium heat, stirring often. Stop when they smell toasted; discard any that scorch or develop an unpleasant odor.

Do Abaq seeds have shells, and should you remove them?

Whether Abaq seeds have an edible shell depends on the plant and product, which the name alone does not establish. Remove the shell unless the packaging specifically says it is meant to be eaten.

What do Abaq seeds taste like?

There is no reliable taste description that applies to every product called Abaq seeds, because the name does not confirm the species. If the seeds are food-grade, taste a small amount plain before adding them to a dish.

Can Abaq seeds be added to salads or smoothies?

Food-grade Abaq seeds can be added to a salad or blended drink if the product is intended to be eaten whole. Use shelled seeds where appropriate, and do not blend seeds of uncertain identity into food.

How should you store Abaq seeds after opening?

Keep opened Abaq seeds in a tightly closed container in a cool, dry, dark place, away from the stove. Limiting exposure to air, moisture, and heat helps prevent the fats in seeds from becoming rancid.

Can Abaq seeds be frozen to keep them fresh?

Yes, edible Abaq seeds can be frozen in an airtight, moisture-resistant container. Take out only what you need, and avoid repeatedly warming and refreezing the remaining seeds, which can introduce condensation.

How can you tell if Abaq seeds have gone rancid?

Discard Abaq seeds if they smell sour, stale, paint-like, or otherwise unpleasant, or if you see mold or moisture damage. Do not taste questionable seeds to check them; an unusual odor is reason enough to throw them away.

Is it safe to eat Abaq seeds every day?

There is no established daily amount specific to Abaq seeds, and the name does not identify the species. If you have a clearly labeled edible product, keep to its serving guidance and avoid making it a daily food until its identity is clear.

Abaq seeds Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

B1

0.08mg · 7% DV

B3

0.54mg · 3% DV

B6

0.05mg · 3% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.3mg · 13% DV

Phosphorus

78mg · 11% DV

Magnesium

44mg · 10% DV

Potassium ⭐

84mg · 2% DV

Sodium

0.6mg · 0% DV

Abaq seeds Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Abaq seeds

To burn the 68 calories in 1 tablespoon (medium) (12 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Abaq seeds?

Abaq seeds are the edible seeds sold under this name, but reliable information tying them to a particular plant or regional cuisine is limited. It is best not to assign them a specific culinary origin. Like other edible seeds, they can be eaten on their own or added to dishes for texture.

There is no well-established serving tradition to point to; try them over porridge or yoghurt at breakfast, or scattered through salads and soups. They are rich in protein and fat and therefore energy-dense, with 570 kcal per 100 g. A tablespoon-sized portion is about 12 g, which makes a practical topping when you want a smaller serving. Their mild seed-like role also pairs easily with fruit or yoghurt.

How Nutritious Is Abaq seeds?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Abaq seeds Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abaq seeds Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Abaq seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Abaq seeds Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.68g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

Compare Abaq seeds

🌱vs🥜
Abaq seeds vs Peanuts3 kcal more per 100 g
→
🌱vs🥜
Abaq seeds vs Walnut84 kcal fewer per 100 g
→
🌱vs🥜
Abaq seeds vs Almond9 kcal fewer per 100 g
→
🌱vs🌻
Abaq seeds vs Sunflower seeds14 kcal fewer per 100 g
→

Foods Similar to Abaq seeds

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Abaq seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.