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Abant meatballs Calories
A regional Turkish meatball from Bolu, typically made with beef or mixed minced meat, onion, breadcrumbs and spices.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Abant meatballs (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 10.8 g of carbs, 25.2 g of protein, 23.7 g of fat and 1.2 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Abant meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
25.2g
· 50% DV
Fat
23.7g
· 30% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 28% · Fat 60%
Abant meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.83 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Abant meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 1 piece (medium) | 65 g | 153 kcal |
| 1 piece (large) | 85 g | 200 kcal |
| 100 g | 100 g | 235 kcal |
| 3 piece (medium) | 135 g | 317 kcal |
| 4 piece (large) | 220 g | 517 kcal |
| 1 serving (large) | 220 g | 517 kcal |
| 1 serving (extra large) | 300 g | 705 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Abant meatballs
How do you make Abant meatballs?
Abant meatballs are made by mixing minced beef or mixed minced meat with onion, breadcrumbs and spices, then shaping the mixture into patties. Let the mixture rest before cooking, and cook the meatballs in a pan or on a grill until fully done.
Where do Abant meatballs come from?
Abant meatballs are associated with the Bolu region of Türkiye, around Abant. They are a regional style rather than a single nationally standardized recipe, so ingredients and serving styles can vary between home cooks and restaurants.
What ingredients are in Abant meatballs?
Abant meatballs typically contain beef or mixed minced meat, onion, breadcrumbs and spices. Some versions use egg to help bind the mixture, but recipes vary, so egg is not necessarily included in every preparation.
What makes Abant meatballs different from other Turkish köfte?
Abant meatballs are identified with Bolu and commonly combine minced meat with onion, breadcrumbs and spices. Turkish köfte recipes vary widely by region, so there is no single ingredient that distinguishes every Abant version from every other style.
Why do Abant meatballs fall apart while cooking?
Abant meatballs can fall apart if the mixture is too wet, poorly mixed or not rested before cooking. Mix the meat thoroughly with the breadcrumbs, chill the shaped patties, and let one side set before turning them.
Can you grill Abant meatballs?
Yes, Abant meatballs can be grilled as well as pan-cooked. Shape them evenly so they cook at the same rate, and turn them gently once they have firmed on the first side. Cook minced meat through before serving.
What do you serve with Abant meatballs?
Serve Abant meatballs with a fresh salad, grilled or roasted vegetables, or rice. For a simpler meal, pair them with yogurt and vegetables; there is no single side dish required for this regional Turkish preparation.
Can you bake Abant meatballs in the oven?
Yes, you can bake Abant meatballs in the oven. Arrange the shaped meatballs with space between them on a lined tray and bake until cooked through; the cooking time depends on their size and your oven.
Can Abant meatballs be made ahead of time?
Yes, you can mix and shape Abant meatballs ahead of cooking. Keep the raw patties covered in the refrigerator and cook them promptly; chilling also helps the mixture hold its shape better in the pan or on the grill.
How should you store leftover Abant meatballs?
Store cooked Abant meatballs in a covered container in the refrigerator for 3–4 days. Refrigerate them promptly after serving, then reheat until hot throughout; avoid leaving cooked meat at room temperature for an extended time.
Abant meatballs Vitamins & Minerals
Vitamins
B12
2.47µg · 103% DV
B3
6.15mg · 38% DV
B6
0.36mg · 21% DV
B2
0.24mg · 18% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.88mg · 44% DV
Phosphorus
233mg · 33% DV
Sodium
585mg · 25% DV
Potassium ⭐
405mg · 12% DV
Abant meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Abant meatballs
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Abant meatballs?
Known as a regional dish from Bolu, Abant meatballs are made by mixing minced beef or a blend of meats with onion, breadcrumbs and spices, then shaping the mixture into patties. They are commonly cooked on a grill or in a pan and served hot.
In Turkey, they make a hearty main course alongside rice, roasted vegetables or a fresh salad; yoghurt or ayran is a welcome accompaniment. For English-speaking diners, they also work well in a simple weeknight meal with greens or flatbread. They provide a substantial amount of protein, while the minced meat contributes much of their richness. Grilling rather than pan-frying and adding extra salad makes for a lighter plate.
How Nutritious Is Abant meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Abant meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abant meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Abant meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Abant meatballs Fat Profile
SATURATED
8.7g
MONOUNSATURATED
10.35g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.