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Abant Kavurma Calories
Traditional Turkish sautéed beef with vegetables and spices
CALORIES
GI
POTASSIUM
FIBER
Abant Kavurma Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3g
· 7%
Protein
18g
· 44%
Fat
9g
· 49%
Fiber
1g
Abant Kavurma Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.5mg · 28% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Abant Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Abant Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Abant Kavurma Contain Allergens?
No known major allergens
Which Diets Is Abant Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Abant Kavurma Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Abant Kavurma
Abant Kavurma — Frequently Asked Questions
How many calories and how much protein are in Abant Kavurma?
Abant Kavurma contains 170 calories and 18 g of protein per 100 g. It also provides 9 g of fat and 3 g of carbohydrates.
Is Abant Kavurma suitable for a keto diet?
Yes, Abant Kavurma is compatible with keto and ketovore diets. It has 3 g of carbohydrates per 100 g and a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.