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Traditional Turkish sautéed beef with vegetables and spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Abant Kavurma (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 5.4 g of carbs, 32.4 g of protein, 16.2 g of fat and 1.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
5.4g
· 2% DV
Protein
32.4g
· 65% DV
Fat
16.2g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 44% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 piece (medium) | 150 g | 255 kcal |
| 1 cup (medium) | 160 g | 272 kcal |
| 1 piece (large) | 220 g | 374 kcal |
| 1 cup (large) | 220 g | 374 kcal |
| 1 serving (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Abant Kavurma is a Turkish-style beef sauté associated with Abant in Bolu, cooked with vegetables and spices. Unlike plain meat kavurma, vegetables contribute noticeably to its flavor and texture, though recipes can vary from one cook or household to another.
To make Abant Kavurma, brown bite-size beef in a hot pan, then cook it with vegetables and seasonings until tender. Lower the heat and cover the pan if the beef needs more time; add quicker-cooking vegetables later so they do not turn mushy.
Abant Kavurma is based on beef, vegetables, and spices. Home versions may include onion, peppers, and tomatoes, but there is no single fixed ingredient list. The exact vegetables and seasonings depend on the recipe, so the dish can differ between kitchens.
Abant Kavurma is prepared with vegetables and seasonings, while regular kavurma often emphasizes the meat and may use fewer additions. That gives Abant Kavurma a more vegetable-rich, sometimes juicier character rather than the straightforward taste of browned meat.
Abant Kavurma takes its name from Abant, an area in Bolu, Turkey. It is a regional-style Turkish meat dish rather than a recipe with one universally fixed formula, so ingredients and preparation can vary across restaurants and home cooks.
Beef cuts that become tender with cooking, such as chuck or another suitable braising cut, work well for Abant Kavurma. Cut the meat into evenly sized pieces so they cook at a similar rate, and avoid very high heat throughout, which can toughen the beef.
Yes, Abant Kavurma can be served with eggs, especially as a hearty breakfast or brunch. Warm the meat in a pan first, then add eggs or serve them alongside; taste the kavurma before seasoning because it may already be salty or well-spiced.
Rice, bulgur, or bread are common accompaniments for Abant Kavurma, and a fresh salad or yogurt makes a good contrast to the savory meat. For a lighter plate, pair it with extra salad and a smaller serving of rice or bread.
Refrigerate leftover Abant Kavurma promptly in a covered container, then reheat only the portion you plan to eat until it is hot throughout. A pan works well; stir as it warms and add a small splash of water if the vegetables or meat seem dry.
Yes, Abant Kavurma can be frozen in airtight, meal-size portions after it has cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan. The vegetables may soften after freezing, so the texture can be less firm than when freshly cooked.
Vitamins
B12
2.52µg · 105% DV
B3
8.1mg · 51% DV
B5
1.26mg · 25% DV
B6
0.41mg · 24% DV
Minerals
Zinc
6.3mg · 57% DV
Phosphorus
306mg · 44% DV
Sodium
630mg · 27% DV
Selenium
13µg · 24% DV
Potassium ⭐
576mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Abant Kavurma is a Turkish dish associated with the Abant area of Bolu, made by sautéing beef with vegetables and spices. The beef gives it a savoury, hearty base, while the vegetables and seasoning add depth without turning it into a saucy stew.
It is usually served hot as a main course, with rice or bread to make a filling meal; a fresh salad or yoghurt makes a simple accompaniment. In Turkey, it fits comfortably on a home lunch or dinner table. It is protein-forward and relatively low in carbohydrate, with 18 g of protein per 100 g. For a lighter plate, serve a moderate portion with plenty of vegetables or salad rather than a large helping of rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.66g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.