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Irregular bite-sized pieces of browned meat sit in a shallow serving dish, mixed with soft onion and green pepper pieces and lightly coated in cooking juices.
●Low GI
💪High Protein

Abant Kavurma Calories

Traditional Turkish sautéed beef with vegetables and spices

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

170kcal

GI

10low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1g

Quick answer

1 serving (medium) of Abant Kavurma (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 5.4 g of carbs, 32.4 g of protein, 16.2 g of fat and 1.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Abant Kavurma Nutrition Facts

Selected: 1 serving (medium) · 180 g

306

KCAL / 180G

Carbs

5.4g

· 2% DV

Protein

32.4g

· 65% DV

Fat

16.2g

· 21% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 44% · Fat 49%

Abant Kavurma nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories306 kcal
Total fat16.2 g21%
Saturated fat5.76 g29%
Trans fat0.09 g
Sodium630 mg27%
Total carbohydrate5.4 g2%
Fiber1.8 g6%
Protein32.4 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Abant Kavurma?

ServingAmountCalories
1 serving (medium)180 g306 kcal
1 piece (small)80 g136 kcal
100 g100 g170 kcal
1 serving (small)120 g204 kcal
1 piece (medium)150 g255 kcal
1 cup (medium)160 g272 kcal
1 piece (large)220 g374 kcal
1 cup (large)220 g374 kcal
1 serving (large)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Abant Kavurma

What is Abant Kavurma?

Abant Kavurma is a Turkish-style beef sauté associated with Abant in Bolu, cooked with vegetables and spices. Unlike plain meat kavurma, vegetables contribute noticeably to its flavor and texture, though recipes can vary from one cook or household to another.

How do you make Abant Kavurma at home?

To make Abant Kavurma, brown bite-size beef in a hot pan, then cook it with vegetables and seasonings until tender. Lower the heat and cover the pan if the beef needs more time; add quicker-cooking vegetables later so they do not turn mushy.

What ingredients go into Abant Kavurma?

Abant Kavurma is based on beef, vegetables, and spices. Home versions may include onion, peppers, and tomatoes, but there is no single fixed ingredient list. The exact vegetables and seasonings depend on the recipe, so the dish can differ between kitchens.

What makes Abant Kavurma different from regular Turkish kavurma?

Abant Kavurma is prepared with vegetables and seasonings, while regular kavurma often emphasizes the meat and may use fewer additions. That gives Abant Kavurma a more vegetable-rich, sometimes juicier character rather than the straightforward taste of browned meat.

Where does Abant Kavurma come from?

Abant Kavurma takes its name from Abant, an area in Bolu, Turkey. It is a regional-style Turkish meat dish rather than a recipe with one universally fixed formula, so ingredients and preparation can vary across restaurants and home cooks.

What cut of beef works best for Abant Kavurma?

Beef cuts that become tender with cooking, such as chuck or another suitable braising cut, work well for Abant Kavurma. Cut the meat into evenly sized pieces so they cook at a similar rate, and avoid very high heat throughout, which can toughen the beef.

Can you serve Abant Kavurma with eggs?

Yes, Abant Kavurma can be served with eggs, especially as a hearty breakfast or brunch. Warm the meat in a pan first, then add eggs or serve them alongside; taste the kavurma before seasoning because it may already be salty or well-spiced.

What should you serve with Abant Kavurma?

Rice, bulgur, or bread are common accompaniments for Abant Kavurma, and a fresh salad or yogurt makes a good contrast to the savory meat. For a lighter plate, pair it with extra salad and a smaller serving of rice or bread.

How should you store and reheat leftover Abant Kavurma?

Refrigerate leftover Abant Kavurma promptly in a covered container, then reheat only the portion you plan to eat until it is hot throughout. A pan works well; stir as it warms and add a small splash of water if the vegetables or meat seem dry.

Can you freeze Abant Kavurma?

Yes, Abant Kavurma can be frozen in airtight, meal-size portions after it has cooled. Thaw it in the refrigerator and reheat it thoroughly in a pan. The vegetables may soften after freezing, so the texture can be less firm than when freshly cooked.

Abant Kavurma Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

8.1mg · 51% DV

B5

1.26mg · 25% DV

B6

0.41mg · 24% DV

Minerals

Zinc

6.3mg · 57% DV

Phosphorus

306mg · 44% DV

Sodium

630mg · 27% DV

Selenium

13µg · 24% DV

Potassium ⭐

576mg · 17% DV

Abant Kavurma Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Abant Kavurma

To burn the 306 calories in 1 serving (medium) (180 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Abant Kavurma?

Abant Kavurma is a Turkish dish associated with the Abant area of Bolu, made by sautéing beef with vegetables and spices. The beef gives it a savoury, hearty base, while the vegetables and seasoning add depth without turning it into a saucy stew.

It is usually served hot as a main course, with rice or bread to make a filling meal; a fresh salad or yoghurt makes a simple accompaniment. In Turkey, it fits comfortably on a home lunch or dinner table. It is protein-forward and relatively low in carbohydrate, with 18 g of protein per 100 g. For a lighter plate, serve a moderate portion with plenty of vegetables or salad rather than a large helping of rice.

How Nutritious Is Abant Kavurma?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Abant Kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Abant Kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Abant Kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Abant Kavurma Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.66g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Abant Kavurma

🥩vs🥩
Abant Kavurma vs Ground Beef80 kcal fewer per 100 g
→
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🥩vs🥩
Abant Kavurma vs Sauteed Lamb60 kcal fewer per 100 g
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🥩vs🍗
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Foods Similar to Abant Kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.