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Mashed Potatoes Calories
Creamy mashed potatoes made with milk and butter
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
2.1g
· 8%
Fat
3.5g
· 28%
Fiber
1.3g
Mashed Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Mashed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mashed Potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.