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A2 kefir Calories
Probiotic source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
A2 kefir Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 38%
Protein
3.4g
· 27%
Fat
2g
· 35%
Fiber
0g
A2 kefir Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
A2 kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A2 kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A2 kefir Contain Allergens?
Contains these allergens:
Which Diets Is A2 kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A2 kefir Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to A2 kefir
A2 kefir — Frequently Asked Questions
How many calories are in A2 kefir?
A2 kefir contains 52 calories per 100 g. It also provides 3.4 g of protein, 4.8 g of carbohydrates, and 2 g of fat per 100 g.
Is A2 kefir low glycemic?
Yes. A2 kefir has a glycemic index of 35, which falls within the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.