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A101 sandwich Calories
Convenient market sandwich with processed bread and deli meats
CALORIES
GI
POTASSIUM
FIBER
A101 sandwich Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
35g
· 55%
Protein
8g
· 13%
Fat
9g
· 32%
Fiber
2.5g
A101 sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
580mg · 25% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
A101 sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A101 sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A101 sandwich Contain Allergens?
Contains these allergens:
Which Diets Is A101 sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A101 sandwich Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to A101 sandwich
A101 sandwich — Frequently Asked Questions
How many calories are in an A101 sandwich, and what are the macros?
Per 100 g, an A101 sandwich provides 260 calories. It contains 8 g protein, 35 g carbs, and 9 g fat.
Is the A101 sandwich healthy for a diet, and does it contain allergens?
It fits omnivore and flexitarian diets, but it is classified as ultra-processed. It contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.