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A101 Kekspir cocoa-coated milk cream cake Calories
Sweet snack cake, cocoa coating, milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of A101 Kekspir cocoa-coated milk cream cake (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
A101 Kekspir cocoa-coated milk cream cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
A101 Kekspir cocoa-coated milk cream cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 A101 Kekspir cocoa-coated milk cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 pack (small) | 35 g | 165 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 1 pack (medium) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About A101 Kekspir cocoa-coated milk cream cake
What is A101 Kekspir cocoa-coated milk cream cake?
A101 Kekspir cocoa-coated milk cream cake is a packaged sweet snack made with cake, a milk-cream filling and a cocoa coating. It is ready to eat and does not need baking or preparation.
Where can you buy A101 Kekspir cocoa-coated milk cream cake?
A101 Kekspir cocoa-coated milk cream cake is an A101-branded product, so A101 stores and its shopping channels are the most relevant places to look. Availability can vary by store and over time.
Does A101 Kekspir cocoa-coated milk cream cake need to be refrigerated?
Usually, no: keep unopened A101 Kekspir cocoa-coated milk cream cake according to its package directions, away from heat and direct sunlight. The coating can soften in a warm place, so store it somewhere cool and dry.
Can you freeze A101 Kekspir cocoa-coated milk cream cake?
Yes, you can freeze A101 Kekspir cocoa-coated milk cream cake, although thawing may change the cream's texture or the coating's appearance. Wrap it airtight and thaw it in the refrigerator before eating.
Can you heat A101 Kekspir cocoa-coated milk cream cake?
It is best eaten as sold rather than heated. Warming A101 Kekspir cocoa-coated milk cream cake can melt its cocoa coating and make the milk-cream filling unpleasantly warm; remove the packaging before serving.
What is the filling in A101 Kekspir cocoa-coated milk cream cake?
The filling in A101 Kekspir cocoa-coated milk cream cake is described as milk cream, between the cake and cocoa coating. For the complete ingredient list or details about specific additives, use the product's package information.
How should you serve A101 Kekspir cocoa-coated milk cream cake?
Serve A101 Kekspir cocoa-coated milk cream cake at room temperature, straight from the wrapper, as a sweet snack or dessert. Tea or coffee makes a simple pairing; no icing or extra filling is needed.
How long does A101 Kekspir cocoa-coated milk cream cake keep after opening?
After opening, keep A101 Kekspir cocoa-coated milk cream cake covered so it does not dry out, and eat it promptly. Follow the package's storage instructions and do not eat it if its appearance or smell has changed.
Can A101 Kekspir cocoa-coated milk cream cake go in a lunchbox?
Yes, A101 Kekspir cocoa-coated milk cream cake can be packed as an occasional sweet snack. Keep it in its wrapper and avoid leaving it in a hot car or other warm place, where the cocoa coating may soften.
Is A101 Kekspir cocoa-coated milk cream cake a good snack before exercise?
It can provide a quick carbohydrate snack before exercise, but the cream and cocoa coating may feel heavy close to a workout. If you choose it, allow time to digest and use your own tolerance as a guide.
A101 Kekspir cocoa-coated milk cream cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
A101 Kekspir cocoa-coated milk cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off A101 Kekspir cocoa-coated milk cream cake
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is A101 Kekspir cocoa-coated milk cream cake?
A101 Kekspir cocoa-coated milk cream cake is a packaged snack cake with a soft cake layer, a sweet milk-cream filling and a cocoa coating. It is made as a ready-to-eat individual treat rather than a dessert that needs to be prepared at home.
Its contrast of tender cake, smooth filling and lightly cocoa-flavoured coating makes it an easy choice with tea or coffee, or as a quick snack. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. Since it is quite sweet and rich, you might enjoy a piece alongside unsweetened tea, or pair it with plain yoghurt for a more filling snack.
How Nutritious Is A101 Kekspir cocoa-coated milk cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is A101 Kekspir cocoa-coated milk cream cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A101 Kekspir cocoa-coated milk cream cake Contain Allergens?
Contains these allergens:
Which Diets Is A101 Kekspir cocoa-coated milk cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A101 Kekspir cocoa-coated milk cream cake Fat Profile
SATURATED
3.92g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.