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Croissant Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44.5g
· 44%
Protein
7.2g
· 7%
Fat
22g
· 49%
Fiber
2.1g
Croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Croissant Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Croissant
Croissant — Frequently Asked Questions
How many calories are in a croissant?
A croissant contains 410 calories per 100 g. The same amount provides 22 g of fat and 44.5 g of carbohydrates.
Is a croissant suitable for a vegetarian diet?
Croissants are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.