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Cream Cheese Calories
Soft, spreadable cheese, ideal for breakfast and snacks
CALORIES
GI
POTASSIUM
FIBER
Cream Cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4g
· 6%
Protein
5.5g
· 9%
Fat
24g
· 85%
Fiber
0g
Cream Cheese Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
90mg · 13% DV
Iodine
15µg · 10% DV
Calcium
90mg · 9% DV
Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Cheese Fat Profile
SATURATED
15.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cream Cheese
Cream Cheese — Frequently Asked Questions
How many calories are in cream cheese?
Cream cheese provides 250 calories per 100 g. That serving also contains 24 g of fat, 5.5 g of protein, and 4 g of carbohydrates.
Is cream cheese low glycemic?
Cream cheese has a glycemic index of 35, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.