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Soft, spreadable cheese, ideal for breakfast and snacks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cream Cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 1.7 g of protein, 7.2 g of fat and 0 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.7g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 1 piece (medium) | 40 g | 100 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Cream cheese is made primarily from milk and cream that are cultured or acidified, then blended into a smooth, spreadable cheese. Commercial versions may also use salt and stabilizers to keep the texture consistent.
Yes, you can freeze cream cheese, but thawing often makes it crumbly or watery rather than smoothly spreadable. Use thawed cream cheese in cooked dishes, sauces, or baking, where the texture change is less noticeable.
Yes, cream cheese can replace some or all of the butter in frosting, but the result will taste tangier and be softer. Keep it chilled and add powdered sugar gradually, since cream cheese frosting can become runny if overmixed.
Cut cream cheese into small cubes and leave them at room temperature until soft. For a quicker option, microwave it in short bursts at low power, checking often so it softens without melting.
Neufchâtel is a close substitute for cream cheese in cheesecake and usually gives a similar texture with a slightly less rich result. Strained Greek yogurt can work in some recipes, but it makes the filling tangier and softer.
Yes, cream cheese makes a quick, creamy pasta sauce. Stir it into warm pasta with a little pasta water over low heat until smooth; avoid boiling the sauce, which can make it grainy.
Opened cream cheese generally keeps for about one to two weeks in the refrigerator when tightly covered and handled with clean utensils. Follow the package guidance, and discard it sooner if its smell, color, or texture changes.
Cheesecake made with cream cheese can crack when the filling is overmixed, bakes too quickly, or cools suddenly. Mix only until smooth, avoid overbaking, and let the cheesecake cool gradually before chilling it.
Yes, cream cheese is ready to eat straight from the tub. Use a clean utensil rather than dipping food into the container, and return it to the refrigerator promptly after serving.
Cream cheese softens and melts when heated, but it may not become completely smooth on its own. Add it gradually over low heat and whisk in a little liquid to help it blend into soups or sauces.
Vitamins
Vitamin A
66µg · 7% DV
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
27mg · 4% DV
Iodine
4.5µg · 3% DV
Calcium
27mg · 3% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cream cheese is a fresh, soft cheese made from milk and cream, with a smooth, spreadable texture and a mild, slightly tangy taste. Closely associated with American cooking, it is a familiar topping for bagels and toast, and a key ingredient in cheesecakes, dips and sandwich fillings. You can also pair it with herbs or vegetables for a simple snack.
It is rich and energy-dense, with much of its energy coming from fat; per 100 g, it has 24 g of fat and 5.5 g of protein. Its creamy texture makes it useful in both sweet and savoury cooking, but a modest spread is often enough. For a lighter-feeling snack, serve it with fresh vegetables or use a thin layer on whole-grain bread.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.