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A101 cheese sandwich Calories
Convenient, cheese sandwich, supermarket product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of A101 cheese sandwich (110 g) has 292 calories. That works out to 265 calories per 100 g. It contains 36.3 g of carbs, 10.5 g of protein, 11 g of fat and 2.4 g of fiber. Its 253 mg of Calcium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
A101 cheese sandwich Nutrition Facts
Selected: 1 piece (medium) · 110 g
292
KCAL / 110G
Carbs
36.3g
· 13% DV
Protein
10.5g
· 21% DV
Fat
11g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
A101 cheese sandwich nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 A101 cheese sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 292 kcal |
| 1 slice (half) | 55 g | 146 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 pack (double) | 220 g | 583 kcal |
| 2 piece (jumbo) | 220 g | 583 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About A101 cheese sandwich
What is in an A101 cheese sandwich?
An A101 cheese sandwich is made with bread and cheese. The exact cheese type and any additional ingredients can vary by product version, so use the ingredient list on the package for the precise recipe.
Is an A101 cheese sandwich ready to eat?
Yes, an A101 cheese sandwich can be eaten straight from the package; heating is optional. Eat it soon after opening for the best texture, and follow the package’s storage instructions before opening.
Can you toast an A101 cheese sandwich?
Yes, you can toast an A101 cheese sandwich after removing all packaging. Use a sandwich press or a pan over moderate heat, and stop when the bread is crisp and the cheese is warm.
Does an A101 cheese sandwich need to be refrigerated?
Follow the storage directions printed on the A101 cheese sandwich package, since the required conditions depend on how that product is sold. If it says to keep refrigerated, store it in the fridge rather than at room temperature.
How long does an opened A101 cheese sandwich last?
It is best to eat an opened A101 cheese sandwich the same day. If you are not eating it immediately, cover it and refrigerate it; do not leave the cheese sandwich sitting out for an extended period.
Can you freeze an A101 cheese sandwich?
Yes, an A101 cheese sandwich can be frozen, though thawing may make the bread softer and alter the cheese’s texture. Wrap it tightly, thaw it in the refrigerator, and do not refreeze it after thawing.
Can I pack an A101 cheese sandwich for lunch?
Yes, an A101 cheese sandwich works as a convenient packed lunch. Keep it chilled during transport, especially in warm weather, using an insulated lunch bag with a cold pack rather than leaving it in a warm bag.
How is an A101 cheese sandwich different from a homemade cheese sandwich?
An A101 cheese sandwich is ready-made and convenient, while a homemade version lets you choose the bread, cheese, and extras. Making one at home also gives you more control over the ingredients and portion.
How long can an A101 cheese sandwich sit out?
Avoid leaving an A101 cheese sandwich at room temperature for more than two hours, or more than one hour in very hot conditions. Put it back in a cooler or refrigerator sooner if you are not eating it.
Is an A101 cheese sandwich a convenient breakfast or lunch?
Yes, an A101 cheese sandwich is a convenient grab-and-go option for breakfast or lunch because it needs no preparation. Add fruit or vegetables if you want to round out the meal.
A101 cheese sandwich Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
132µg · 15% DV
B1
0.13mg · 11% DV
Minerals
Sodium
594mg · 26% DV
Calcium
253mg · 25% DV
Phosphorus
132mg · 19% DV
Selenium
7.7µg · 14% DV
Potassium ⭐
132mg · 4% DV
A101 cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off A101 cheese sandwich
To burn the 292 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is A101 cheese sandwich?
A101 cheese sandwich is a ready-to-eat supermarket sandwich made with bread and cheese. It offers a convenient option when you need something portable for work, school or a quick meal, rather than assembling a sandwich at home.
It can be eaten as a simple breakfast, packed for lunch or enjoyed as a snack; a side salad or some fresh vegetables make it feel more like a complete meal. The bread provides most of its carbohydrates, while the cheese contributes protein: it has 9.5 g of protein per 100 g. For a lighter-feeling pairing, serve it with tomatoes, cucumber or other crisp vegetables instead of adding another rich side.
How Nutritious Is A101 cheese sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is A101 cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A101 cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is A101 cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A101 cheese sandwich Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.