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Acma (poğaça type) Calories
Soft, yeasted, slightly oily Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Acma (poğaça type) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
48g
· 57%
Protein
7g
· 8%
Fat
13g
· 35%
Fiber
2.5g
Acma (poğaça type) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Acma (poğaça type) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Acma (poğaça type) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Acma (poğaça type) Contain Allergens?
Contains these allergens:
Which Diets Is Acma (poğaça type) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Acma (poğaça type) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Acma (poğaça type)
Acma (poğaça type) — Frequently Asked Questions
How many calories are in açma?
Açma contains 350 calories per 100 g. The same amount provides 48 g of carbohydrates, 13 g of fat, and 7 g of protein.
Is açma suitable for a vegetarian diet?
Açma is compatible with vegetarian, omnivorous, flexitarian, and Mediterranean diets. It contains gluten, eggs, dairy, soy, and sesame, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.