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A little red pepper flakes Calories
A small amount of red pepper flakes, low calorie, rich in antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of A little red pepper flakes (2 g) has 6 calories. That works out to 282 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 106 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
A little red pepper flakes Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
6
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
A little red pepper flakes nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of A little red pepper flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 piece (mini) | 0.5 g | 1 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 6 g | 17 kcal |
| 1 tablespoon (large) | 10 g | 28 kcal |
| 1 serving (large) | 10 g | 28 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About A little red pepper flakes
Are red pepper flakes the same as chili flakes?
Usually, yes: both names refer to dried hot peppers crushed into small pieces. The exact pepper, heat level, and amount of seeds can vary by brand and region, so the names do not guarantee an identical flavor.
What are red pepper flakes made of?
Red pepper flakes are made from dried red chili peppers that have been crushed or coarsely ground. Some products include seeds, and the pepper variety determines much of their color, flavor, and heat.
How spicy are red pepper flakes?
Red pepper flakes can range from mildly warm to quite hot, depending on the peppers used and the amount of seeds. Start with a small pinch in a dish, then add more after tasting.
What is the difference between red pepper flakes and cayenne pepper?
Red pepper flakes are coarse pieces of dried pepper, while cayenne is usually a finely ground powder made from cayenne chilies. Their textures differ, and cayenne can spread heat through a dish more evenly.
How do you use red pepper flakes in cooking?
Add red pepper flakes to soups, pasta sauces, eggs, pizza, or roasted vegetables for heat and pepper flavor. Briefly warming them in oil can release their aroma, but high heat may scorch them and make them bitter.
What can I use instead of red pepper flakes?
Crushed dried chilies are the closest substitute for red pepper flakes. Cayenne powder can also add heat, but it is finer and may make a dish hotter more quickly, so use a smaller amount at first.
Can you make a dish less spicy after adding red pepper flakes?
Yes, you can dilute the heat by adding more of the dish’s mild ingredients, such as broth, vegetables, or sauce. Removing visible flakes may help a little, but it will not remove the pepper already dispersed through the food.
How should you store red pepper flakes?
Keep red pepper flakes in a tightly closed container in a cool, dry place away from sunlight and heat. Use a dry spoon, since moisture can cause clumping and shorten their shelf life.
Do red pepper flakes go bad?
Red pepper flakes usually lose flavor and color over time rather than suddenly spoiling when kept dry. Discard them if they become damp, moldy, or develop an unusual smell; otherwise, faded aroma is a sign they are past their best.
Can you eat red pepper flakes without cooking them?
Yes, red pepper flakes can be eaten without cooking; they are often sprinkled over pizza, eggs, or finished dishes. Their heat may taste sharper when they have not been warmed in oil or mixed into a sauce.
A little red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
106µg · 12% DV
B6
0.05mg · 3% DV
Vitamin C
1.5mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Potassium ⭐
40mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
0.6mg · 0% DV
A little red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off A little red pepper flakes
To burn the 6 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is A little red pepper flakes?
A little red pepper flakes refers to a small amount of dried, crushed red chilli pepper. Turkish pul biber varies in heat and flavour depending on the peppers used; it can be gently fruity and earthy, or noticeably hot.
Sprinkle it over eggs, soups, beans, grilled meat or vegetables, or stir it into olive oil or yogurt as a simple condiment. In Turkey, it is a familiar table seasoning, while cooks elsewhere use red pepper flakes in everything from pasta to stews. A small sprinkle adds flavour with very few calories; the flakes also provide fibre and antioxidant compounds. Start with a pinch and add more to suit your taste.
How Nutritious Is A little red pepper flakes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is A little red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A little red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is A little red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
A little red pepper flakes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.