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A little red pepper flakes Calories
A small amount of red pepper flakes, low calorie, rich in antioxidants.
CALORIES
GI
POTASSIUM
FIBER
A little red pepper flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49g
· 54%
Protein
12g
· 13%
Fat
13g
· 33%
Fiber
27g
A little red pepper flakes Vitamins & Minerals
Vitamins
Vitamin A
5300µg · 589% DV
B6
2.5mg · 147% DV
Vitamin C
75mg · 83% DV
B3
10mg · 63% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2000mg · 59% DV
Magnesium
150mg · 36% DV
Iron
6mg · 33% DV
A little red pepper flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A little red pepper flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A little red pepper flakes Contain Allergens?
No known major allergens
Which Diets Is A little red pepper flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
A little red pepper flakes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to A little red pepper flakes
A little red pepper flakes — Frequently Asked Questions
How many calories are in red pepper flakes?
Red pepper flakes provide 282 calories per 100 g. Since they are typically used in small amounts, the calories per serving are usually low.
Are red pepper flakes keto-friendly?
Yes, red pepper flakes are compatible with a keto diet. They have a glycemic index of 15 and also fit vegan, vegetarian, paleo, gluten-free, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.