Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
A little red pepper flakes vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; A little red pepper flakes has more protein; A little red pepper flakes has more fiber; A little red pepper flakes has a lower glycemic index.
🌶️
A little red pepper flakes
100 g
🌿
Sumac
100 g
282kcal
Calories
100kcal
12✓g
Protein
2.3g
49g
Carbs
38.2g
27✓g
Fiber
12.7g
13g
Fat
1.6g
15✓
Glycemic Index
20
1✓
Glycemic Load
2
2000✓mg
Potassium
420mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
