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A little red pepper flakes vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; A little red pepper flakes has more protein; A little red pepper flakes has more fiber.
🌶️
A little red pepper flakes
100 g
🥗
Mixed Green Salad
100 g
282kcal
Calories
18kcal
12✓g
Protein
1.2g
49g
Carbs
3.1g
27✓g
Fiber
1.8g
13g
Fat
0.2g
15
Glycemic Index
15
1
Glycemic Load
1
2000✓mg
Potassium
220mg
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