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A little black olive paste Calories
Intensely flavored, salty, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
A little black olive paste Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
6g
· 9%
Protein
1.5g
· 2%
Fat
26g
· 89%
Fiber
3.5g
A little black olive paste Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
1500mg · 65% DV
Iron
3mg · 17% DV
Calcium
60mg · 6% DV
Magnesium
20mg · 5% DV
A little black olive paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is A little black olive paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does A little black olive paste Contain Allergens?
No known major allergens
Which Diets Is A little black olive paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
A little black olive paste Fat Profile
SATURATED
3.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to A little black olive paste
A little black olive paste — Frequently Asked Questions
How many calories are in a little black olive paste?
A little black olive paste provides 260 calories per 100 g. The same amount contains 26 g of fat, 6 g of carbohydrates, and 1.5 g of protein.
Is a little black olive paste low glycemic?
Yes. Its glycemic index is 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.