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99% cocoa chocolate Calories
Extremely high cocoa content, intense bitter flavor, very low sugar
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 99% cocoa chocolate (10 g) has 60 calories. That works out to 600 calories per 100 g. It contains 1.4 g of carbs, 1.1 g of protein, 5.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
99% cocoa chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
1.4g
· 1% DV
Protein
1.1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
99% cocoa chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 99% cocoa chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 2 g | 12 kcal |
| 1 slice (thin) | 5 g | 30 kcal |
| 1 slice (thick) | 15 g | 90 kcal |
| 1 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 piece (large) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 99% cocoa chocolate
Is 99% cocoa chocolate good for you?
It can be a useful way to enjoy cocoa with very little sugar, and it provides cocoa compounds and fibre. It is still energy-dense, so its intense flavour is best enjoyed in a small piece rather than as an unlimited snack.
Does 99% cocoa chocolate contain sugar?
It may contain a small amount; 99% cocoa does not mean completely sugar-free. The remaining ingredients vary by product, so check the ingredient list if you need to avoid sugar or sweeteners.
Can you bake with 99% cocoa chocolate?
Yes, 99% cocoa chocolate works well in brownies, sauces and ganache when you want a deep, bitter cocoa flavour. It is not a like-for-like swap for sweet chocolate, so adjust the recipe’s sweetener to taste.
How do you make 99% cocoa chocolate taste less bitter?
Pair it with something naturally sweet, such as dates or ripe fruit, or add a small piece to a milky drink. These combinations soften the bitterness without changing the chocolate itself.
Can you eat 99% cocoa chocolate on a keto diet?
It may fit some keto meal plans because it is very low in sugar, but it still contains carbohydrates. Check the amount you plan to eat against your own daily carbohydrate limit.
Can 99% cocoa chocolate keep you awake?
Yes, it can affect sleep in people sensitive to stimulants. Cocoa contains caffeine and theobromine, so having 99% cocoa chocolate late in the day may make it harder to fall asleep.
Can 99% cocoa chocolate replace cocoa powder in a recipe?
Not directly: 99% cocoa chocolate contains cocoa butter, while cocoa powder is much lower in fat. You can melt it into some recipes, but you may need to adjust the recipe’s fat and sweetness.
Why does 99% cocoa chocolate turn white?
A pale coating is often cocoa butter or sugar bloom, caused by temperature changes or moisture. It can make the texture less appealing, but it does not necessarily mean the chocolate has spoiled if it was stored properly.
Is 99% cocoa chocolate toxic to dogs?
Yes. The theobromine in cocoa can poison dogs, and high-cocoa chocolate is especially concerning. If your dog eats 99% cocoa chocolate, contact a veterinarian promptly rather than waiting for symptoms.
Can you melt 99% cocoa chocolate without it becoming grainy?
Yes. Chop it finely and melt it gently over barely simmering water, keeping every drop of water out of the bowl. Stir as it softens and remove it from the heat before it overheats.
99% cocoa chocolate Vitamins & Minerals
Vitamins
Biotin
0.7µg · 2% DV
Vitamin E
0.23mg · 2% DV
B2
0.01mg · 1% DV
Folate
3.2µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Magnesium
42mg · 10% DV
Manganese
0.2mg · 9% DV
Iron
1.2mg · 7% DV
Potassium ⭐
70mg · 2% DV
Sodium
2mg · 0% DV
99% cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 99% cocoa chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 99% cocoa chocolate?
99% cocoa chocolate is a very dark chocolate made mostly from cocoa ingredients, with only a little sugar. Its flavour is intensely bitter and roasted, and a well-made bar snaps firmly before melting slowly on the tongue. It is often enjoyed a small piece at a time with coffee or tea, or shaved over desserts and porridge; in Turkey, it also makes a striking contrast with dried fruit or nuts. It is relatively rich in fat and fibre, while tasting far less sweet than milk chocolate. Pair it with fresh fruit, or use a small piece in baking when you want deep cocoa flavour without much sweetness.
How Nutritious Is 99% cocoa chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 99% cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 99% cocoa chocolate Contain Allergens?
No known major allergens
Which Diets Is 99% cocoa chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
99% cocoa chocolate Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.