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99-calorie bar Calories
A packaged snack bar typically made with grains and syrup, providing approximately 99 calories per bar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of 99-calorie bar (25 g) has 99 calories. That works out to 396 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 2.5 g of fat and 1.1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
99-calorie bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
99
KCAL / 25G
Carbs
17.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
99-calorie bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 99-calorie bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 99 kcal |
| ½ piece (half) | 12.5 g | 50 kcal |
| 1 serving (medium) | 25 g | 99 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 2 piece (double) | 50 g | 198 kcal |
| 1 pack (double) | 50 g | 198 kcal |
| 3 piece (triple) | 75 g | 297 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About 99-calorie bar
What is in a 99-calorie bar?
A 99-calorie bar is typically made with grains held together by syrup. Recipes differ between products, so ingredients such as oats, dried fruit, or added flavours may appear in some versions but not others.
Are 99-calorie bars good for weight loss?
A 99-calorie bar does not cause weight loss by itself. Its individually portioned size can make it convenient as a snack, but it may be less filling than a snack that includes more protein or fibre.
Do 99-calorie bars contain sugar?
Usually, yes: syrup is commonly used to sweeten and bind the grains. The amount of sugar varies by product, so check the nutrition information if you are choosing a bar to limit your sugar intake.
Can a 99-calorie bar replace breakfast?
Usually not on its own. A 99-calorie bar is a small snack rather than a substantial breakfast; pair it with a protein-rich food such as yogurt or eggs if you need a more filling morning meal.
Are 99-calorie bars filling?
They can take the edge off hunger, but a 99-calorie bar is a small portion and may not keep you full for long. Pairing it with yogurt or nuts adds protein and makes the snack more substantial.
How is a 99-calorie bar different from a granola bar?
“99-calorie” describes the intended energy content of a serving, not a particular recipe. Some 99-calorie bars resemble granola bars, but the names are not interchangeable and ingredients vary between products.
Can you eat a 99-calorie bar before a workout?
Yes, a 99-calorie bar can be a convenient source of carbohydrate before exercise. It is a small snack, so it may not provide enough fuel for a long or demanding workout on its own.
How should you store a 99-calorie bar after opening it?
Keep an opened 99-calorie bar in an airtight container in a cool, dry place. Exposure to air can make it stale and moisture can soften its texture; follow any storage directions on the wrapper.
Can you make a 99-calorie bar at home?
You can make a similar grain bar at home by mixing oats or other grains with a binder such as honey or syrup, then pressing and chilling or baking the mixture. Its calories will depend on the ingredients and portion size.
Are 99-calorie bars suitable for people with diabetes?
People with diabetes may be able to include a 99-calorie bar, but syrup-derived sugars and carbohydrates can affect blood glucose. Consider the portion and the bar’s nutrition information; ask your clinician or dietitian how it fits your plan.
99-calorie bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
38mg · 1% DV
99-calorie bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 99-calorie bar
To burn the 99 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 99-calorie bar?
A 99-calorie bar is a single-serve packaged snack, typically made from grains held together with syrup. Recipes vary: some bars are crisp and light, while others are denser and chewy. Their compact wrapper makes them easy to keep in a bag for a quick bite away from home.
In English-speaking countries, they’re commonly eaten between meals, packed for a commute or outing, or enjoyed with a cup of tea or coffee. Each bar provides about 99 calories, with most of its energy coming from carbohydrates; it offers some fibre but is not especially high in protein. Pair one with fresh fruit or plain yoghurt if you want a more substantial snack.
How Nutritious Is 99-calorie bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 99-calorie bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 99-calorie bar Contain Allergens?
Contains these allergens:
Which Diets Is 99-calorie bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
99-calorie bar Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.