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90% cocoa dark chocolate Calories
High in cocoa, fiber, and magnesium
CALORIES
GI
POTASSIUM
FIBER
90% cocoa dark chocolate Nutrition Facts
Selected: 100 g
592
KCAL / 100G
Carbs
14g
· 10%
Protein
8g
· 6%
Fat
54g
· 84%
Fiber
11g
90% cocoa dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
90% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 90% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 90% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 90% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
90% cocoa dark chocolate Fat Profile
SATURATED
32.1g
MONOUNSATURATED
17g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to 90% cocoa dark chocolate
90% cocoa dark chocolate — Frequently Asked Questions
How many calories are in 90% dark chocolate?
90% dark chocolate contains 592 calories per 100 g. The same amount provides 54 g of fat, 14 g of carbohydrates, and 8 g of protein.
Is 90% dark chocolate suitable for a keto diet?
Yes, 90% dark chocolate is compatible with a keto diet. It contains 14 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.