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88% dark chocolate Calories
High cocoa content, lower sugar, rich in magnesium and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 88% dark chocolate (10 g) has 60 calories. That works out to 600 calories per 100 g. It contains 2.4 g of carbs, 0.9 g of protein, 5.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
88% dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
2.4g
· 1% DV
Protein
0.9g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 6% · Fat 78%
88% dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 88% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 1 ounce (medium) | 28 g | 168 kcal |
| 4 piece (large) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (whole) | 80 g | 480 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About 88% dark chocolate
Is 88% dark chocolate good for you?
It can be a nutrient-rich choice: 88% dark chocolate contains magnesium and iron, and its high cocoa content means less room for sugar than in many sweeter bars. It is still energy-dense, so a small portion is a sensible way to enjoy it.
Can dogs eat 88% dark chocolate?
No. The theobromine in 88% dark chocolate is toxic to dogs, and higher-cocoa chocolate can be especially dangerous. If your dog has eaten any, contact a veterinarian promptly and tell them the amount and when it happened.
Does 88% dark chocolate contain caffeine?
Yes. 88% dark chocolate contains caffeine as well as theobromine, though the amount varies by product. Both can be stimulating, so people who are sensitive to caffeine may want to avoid eating it close to bedtime.
How much 88% dark chocolate should you eat a day?
A small piece of about 10 g is a practical portion for many people. There is no need to eat it daily, and larger portions can add up quickly because chocolate is energy-dense.
What does 88% mean on 88% dark chocolate?
It means that 88% of the bar is made up of cocoa-derived ingredients, mainly cocoa solids and cocoa butter; the remaining ingredients may include sugar. It does not mean the bar is 88% cocoa powder.
Why is 88% dark chocolate so bitter?
The high cocoa percentage leaves less room for sugar to balance cocoa’s naturally bitter, roasted flavors. If 88% dark chocolate tastes too intense on its own, try a small piece alongside fruit or use it in a recipe that includes some sweetness.
Can you use 88% dark chocolate for baking?
Yes, 88% dark chocolate works well in brownies, cakes, and ganache when you want a deep cocoa flavor. Compared with milk chocolate, it is less sweet, so a recipe may need a little more sugar to reach the intended taste.
Can people with diabetes eat 88% dark chocolate?
Yes, some people with diabetes can include a small portion, but 88% dark chocolate still contains carbohydrates and may affect blood glucose. The right amount depends on your meal plan and medication, so ask your diabetes care team if you are unsure.
How should you store 88% dark chocolate?
Keep 88% dark chocolate tightly wrapped in a cool, dry, dark place, away from strong-smelling foods. Refrigeration is usually unnecessary; moisture and temperature changes can affect its texture and appearance.
Is 88% dark chocolate safe to eat if it has turned white?
Usually, yes. A pale coating is often cocoa butter or sugar that has moved to the surface after temperature or moisture changes; it can affect texture but does not usually mean the chocolate has spoiled. Discard it if it smells off or shows mold.
88% dark chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.2mg · 9% DV
Iron
1.2mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
70mg · 2% DV
Sodium
2mg · 0% DV
88% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 88% dark chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 88% dark chocolate?
88% dark chocolate is made with a high proportion of cocoa, typically combining cocoa mass and cocoa butter with a smaller amount of sugar. Its flavour is deep and bittersweet, with a firm snap that softens slowly as it melts.
It is often enjoyed in a small piece alongside coffee or tea, or paired with berries and nuts. Compared with sweeter chocolate, it is lower in sugar, but still energy-dense and rich in fat; it provides 14 g of fibre per 100 g. The intense taste makes a little go a long way, so try a small square as an after-dinner treat.
How Nutritious Is 88% dark chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 88% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 88% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 88% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
88% dark chocolate Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.