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85% lean cooked ground beef Calories
High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 85% lean cooked ground beef (85 g) has 213 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 14.6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
85% lean cooked ground beef Nutrition Facts
Selected: 1 serving (medium) · 85 g
213
KCAL / 85G
Carbs
0g
· 0% DV
Protein
22.2g
· 44% DV
Fat
14.6g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
85% lean cooked ground beef nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.68 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 85% lean cooked ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 213 kcal |
| 1 tablespoon (shredded) | 15 g | 38 kcal |
| 2 tablespoon (shredded) | 30 g | 75 kcal |
| ½ cup (chopped) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 cup (chopped) | 150 g | 375 kcal |
| 1 serving (large) | 170 g | 425 kcal |
| 1 piece (jumbo) | 225 g | 563 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About 85% lean cooked ground beef
How long does 85% lean cooked ground beef last in the fridge?
85% lean cooked ground beef keeps for 3–4 days in the refrigerator. Refrigerate it in a covered, shallow container within 2 hours of cooking, and avoid leaving it at room temperature for extended periods.
Can you freeze 85% lean cooked ground beef?
Yes, 85% lean cooked ground beef freezes well. Cool it, divide it into airtight portions, and use it within 2–3 months for best quality. Thaw it in the refrigerator and reheat it thoroughly before serving.
What temperature should 85% lean ground beef reach when cooked?
Raw 85% lean ground beef should reach 160°F (71°C) for food safety. Check the center with a food thermometer rather than relying on color, since browned meat can still be undercooked.
How do you brown 85% lean ground beef without steaming it?
Brown 85% lean ground beef in a preheated, wide skillet, working in batches. Crowding the pan traps steam and makes the meat release liquid instead of browning; spread it out and let it sit briefly before stirring.
Do you need oil to cook 85% lean ground beef?
Usually, no. 85% lean ground beef releases some fat as it cooks, so a preheated skillet is often enough. Add a little oil only if the meat sticks, especially when using a stainless-steel pan.
Should you drain 85% lean cooked ground beef?
Drain 85% lean cooked ground beef if there is more fat in the pan than you want in the dish. Pour the fat into a heat-safe container, not the sink, where it can cool and clog the drain.
Why does 85% lean ground beef turn gray instead of brown?
85% lean ground beef often turns gray when the pan is crowded or not hot enough, because it steams in its own moisture. Use a wide, hot pan and cook in batches to encourage browning.
Can you reheat 85% lean cooked ground beef?
Yes, you can reheat 85% lean cooked ground beef. Heat it until steaming throughout, stirring so there are no cool spots; for an accurate check, leftovers should reach 165°F (74°C). Reheat only the portion you plan to eat.
What does 85% lean mean on ground beef?
85% lean generally means the ground beef was 85% lean meat and 15% fat by weight before cooking. The label does not mean the cooked beef will retain that exact ratio, since cooking changes its weight and fat content.
Can you wash ground beef before cooking it?
No, do not wash ground beef before cooking. Rinsing does not reliably remove bacteria and can splash them onto the sink, counters, and nearby food. Cook 85% lean ground beef to a safe internal temperature instead.
85% lean cooked ground beef Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
4.25mg · 27% DV
B6
0.34mg · 20% DV
B2
0.15mg · 12% DV
Minerals
Zinc
4.76mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
179mg · 26% DV
Iron
2.21mg · 12% DV
Potassium ⭐
270mg · 8% DV
Sodium
61mg · 3% DV
85% lean cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 85% lean cooked ground beef
To burn the 213 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 85% lean cooked ground beef?
85% lean cooked ground beef is beef mince that has been cooked, with lean meat making up 85% of the raw mixture. It is usually browned and broken into crumbles in a pan, then used in dishes or served on its own.
Its savoury, tender texture suits everything from tacos and pasta sauces to rice bowls and casseroles. It is a protein-rich choice and also provides iron and vitamin B12; a 100 g portion has 26.1 g of protein. Pair it with vegetables or beans for a more rounded meal, or drain excess pan fat if you prefer a lighter result.
How Nutritious Is 85% lean cooked ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 85% lean cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% lean cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is 85% lean cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
85% lean cooked ground beef Fat Profile
SATURATED
5.78g
MONOUNSATURATED
6.38g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.