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High cocoa, melted, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
19g
· 15%
Protein
9g
· 7%
Fat
44g
· 78%
Fiber
13g
Vitamins
B2
0.25mg · 19% DV
Vitamin E
2.5mg · 17% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Phosphorus
320mg · 46% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
27g
MONOUNSATURATED
13g
POLYUNSATURATED
2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Valor 85% Dark Chocolate No Added Sugar Melted contains 520 calories per 100 g. A 100 g serving also provides 44 g of fat, 19 g of carbohydrates, and 9 g of protein.
This chocolate is compatible with a keto diet. It contains 19 g of carbohydrates and 13 g of fiber per 100 g, and has a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.