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82% dark chocolate Calories
High cocoa content, lower sugar, source of polyphenols
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (small) of 82% dark chocolate (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 5.4 g of carbs, 1.6 g of protein, 10.4 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
What is 82% dark chocolate?
82% dark chocolate is a high-cocoa chocolate bar made mainly from cocoa solids and cocoa butter, with a smaller amount of sugar. Chocolate’s roots lie in the Americas, though bars like this are now made around the world.
It has a deep roasted flavour, pronounced bitterness and a firm texture that softens as it melts. A small square is often enjoyed after a meal or alongside coffee; it can also be chopped into baking or paired with fruit. Compared with milk chocolate, it is typically lower in sugar, while its cocoa gives it a notable amount of fibre. Its richness makes a little go a long way, so try it with berries or unsweetened coffee for a simple snack.
82% dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
27g
· 10% DV
Protein
7.8g
· 16% DV
Fat
52g
· 67% DV
Fiber
11g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 5% · Fat 77%
82% dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
How Nutritious Is 82% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
82% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 82% dark chocolate
To burn the 600 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is 82% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 82% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 82% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
82% dark chocolate Fat Profile
SATURATED
31g
MONOUNSATURATED
16g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare 82% dark chocolate
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Frequently Asked Questions About 82% dark chocolate
Is 82% dark chocolate good for you?
82% dark chocolate contains cocoa polyphenols and usually less sugar than milk chocolate, but it is still an energy-dense treat. A small portion can fit into a balanced eating pattern; eating more does not necessarily provide extra health benefits.
How much 82% dark chocolate should you eat a day?
A small serving of 82% dark chocolate, around 20 g, is a practical portion for many people. Its intense flavor can make a little satisfying, while larger portions add energy quickly.
Does 82% dark chocolate have caffeine?
Yes, 82% dark chocolate contains caffeine as well as theobromine, a related stimulant. The exact amount varies by product, but it is generally more stimulating than milk chocolate and less caffeinated than a typical cup of coffee.
Can dogs eat 82% dark chocolate?
No, dogs should not eat 82% dark chocolate. Cocoa contains theobromine and caffeine, which are toxic to dogs, and dark chocolate has a high cocoa concentration; contact a veterinarian promptly if your dog eats any.
What does 82% mean on dark chocolate?
The 82% on 82% dark chocolate refers to the share of cocoa ingredients, including cocoa solids and cocoa butter. It does not tell you the exact sugar content, the quality of the beans, or how bitter the bar will taste.
Can you bake with 82% dark chocolate?
Yes, 82% dark chocolate works well in brownies, cakes, ganache, and other recipes calling for dark chocolate. Its bitterness and lower sweetness can change the result, so adjust the recipe’s added sugar only if needed.
Does 82% dark chocolate help with weight loss?
No, 82% dark chocolate does not cause weight loss. Its strong flavor may make a small portion feel satisfying, but it is energy-dense, so large servings can make it harder to maintain a calorie deficit.
How should you store 82% dark chocolate?
Store 82% dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and food smells; if you need to chill it, seal it in an airtight container.
Why does 82% dark chocolate turn white?
A white or gray film on 82% dark chocolate is usually cocoa butter or sugar crystals that have risen to the surface after temperature or humidity changes. This bloom affects appearance and texture, but the chocolate is generally still safe to eat if it smells normal.
Does 82% dark chocolate keep you awake?
It can keep some people awake because 82% dark chocolate contains caffeine and theobromine. If you are sensitive to stimulants or notice poorer sleep after eating it, have it earlier in the day rather than close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.