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80q Massive Mass Geyner Calories
High-calorie, protein and carbohydrate-rich sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of 80q Massive Mass Geyner has 380 calories. It contains 65 g of carbs, 18 g of protein, 5 g of fat and 2.5 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
80q Massive Mass Geyner Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 19% · Fat 12%
80q Massive Mass Geyner nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2.5 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 80q Massive Mass Geyner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 380 kcal |
| 1 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 150 g | 570 kcal |
| 2 serving (double) | 200 g | 760 kcal |
| 1 bottle (large) | 300 g | 1140 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About 80q Massive Mass Geyner
What is 80q Massive Mass Geyner used for?
80q Massive Mass Geyner is a sports supplement intended to add calories, carbohydrates, and protein to your diet. People commonly use gainers when regular meals make it difficult to eat enough to support weight gain alongside strength training.
Does 80q Massive Mass Geyner help build muscle?
It can support muscle gain by making it easier to consume extra energy and protein, but the powder does not build muscle on its own. Progressive resistance training, adequate recovery, and a suitable overall diet are also needed.
How do you mix 80q Massive Mass Geyner without lumps?
Use a shaker or blender and add the liquid before the powder to help prevent clumps. A typical medium serving is about 100 g; follow the package directions for the amount of liquid and preparation method.
Can you take 80q Massive Mass Geyner with whey protein?
Yes, 80q Massive Mass Geyner can be taken alongside whey protein, but you may not need both. The gainer already provides protein as well as carbohydrates, so consider your total daily intake before adding another protein supplement.
Is 80q Massive Mass Geyner better with milk or water?
Either works: water makes a lighter shake, while milk gives it a creamier texture and adds nutrients from the milk. Since the product lists dairy and soy allergens, avoid it if you have a relevant allergy.
When should you drink 80q Massive Mass Geyner for workouts?
There is no required workout-time window for 80q Massive Mass Geyner. Drink it when it fits your eating schedule; having a large shake immediately before training may feel uncomfortable, so leave time for digestion if needed.
Can 80q Massive Mass Geyner replace a meal?
No, 80q Massive Mass Geyner is not a complete substitute for a varied meal. It can supplement your usual food intake, but relying on it instead of meals can leave your diet short on variety and whole-food choices.
Does 80q Massive Mass Geyner make you gain fat?
It can contribute to fat gain if it consistently pushes your total calorie intake above what you use. The product does not direct weight gain exclusively to muscle, so pair it with strength training and monitor how your weight changes.
Can 80q Massive Mass Geyner cause bloating?
Yes, some people may feel bloated or experience digestive discomfort after drinking 80q Massive Mass Geyner. A large serving or drinking it quickly may be harder to tolerate; try a smaller amount and stop if symptoms persist.
Is 80q Massive Mass Geyner safe for people with diabetes?
People with diabetes should ask their doctor or dietitian before using 80q Massive Mass Geyner. Its substantial carbohydrate content can affect blood glucose, and the appropriate portion and timing depend on an individual’s treatment plan.
80q Massive Mass Geyner Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B1
0.5mg · 42% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
200mg · 29% DV
Manganese
0.6mg · 26% DV
Calcium
250mg · 25% DV
Potassium ⭐
350mg · 10% DV
Sodium
120mg · 5% DV
80q Massive Mass Geyner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 80q Massive Mass Geyner
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 80q Massive Mass Geyner?
80q Massive Mass Geyner is a powdered sports supplement designed to add calories, carbohydrates and protein to a drink. Mix it with water or milk for a shake; unlike a protein-only powder, it provides a substantial amount of carbohydrate alongside protein.
Its flavour and thickness depend on the variety and what you mix it with: milk makes a creamier shake, while water keeps it lighter. It is commonly used after training or between meals by people who find it difficult to meet their energy needs through meals alone. A 100 g serving provides 380 calories and 65 g of carbohydrate. For a less filling shake, mix it with water and adjust the serving to fit your usual eating routine.
How Nutritious Is 80q Massive Mass Geyner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 80q Massive Mass Geyner Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80q Massive Mass Geyner Contain Allergens?
Contains these allergens:
Which Diets Is 80q Massive Mass Geyner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80q Massive Mass Geyner Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.