Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
80% cocoa sugar-free dark chocolate Calories
High cocoa content, sugar-free, rich in fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 80% cocoa sugar-free dark chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 3.2 g of carbs, 0.8 g of protein, 4.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
80% cocoa sugar-free dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
3.2g
· 1% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 6% · Fat 72%
80% cocoa sugar-free dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small 80% cocoa sugar-free dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (small) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About 80% cocoa sugar-free dark chocolate
Is 80% cocoa sugar-free dark chocolate good for you?
80% cocoa sugar-free dark chocolate provides cocoa-derived fiber and minerals, but “sugar-free” does not make it a food to eat without limit. It is energy-dense, so a small piece is a practical portion.
Can people with diabetes eat 80% cocoa sugar-free dark chocolate?
People with diabetes may be able to eat 80% cocoa sugar-free dark chocolate, but sugar-free does not mean carbohydrate-free. Sweeteners and portion size can affect blood glucose; ask your doctor or dietitian how it fits your medication and meal plan.
Does 80% cocoa sugar-free dark chocolate contain caffeine?
Yes, 80% cocoa sugar-free dark chocolate contains naturally occurring caffeine from cocoa. The amount varies by product, but people sensitive to caffeine may want to avoid eating it close to bedtime.
What sweetener is used in 80% cocoa sugar-free dark chocolate?
There is no single sweetener used in every 80% cocoa sugar-free dark chocolate. Products may use different sweeteners, so the ingredient list is the reliable way to identify the one in a particular bar.
Why can 80% cocoa sugar-free dark chocolate cause diarrhea?
Some 80% cocoa sugar-free dark chocolate can cause gas or diarrhea if it contains sugar alcohols such as maltitol, which may have a laxative effect in larger amounts. Cocoa can also bother people with sensitive digestion.
Can dogs eat 80% cocoa sugar-free dark chocolate?
No, dogs should not eat 80% cocoa sugar-free dark chocolate. Cocoa contains theobromine and caffeine, which are toxic to dogs; sugar-free versions may also contain sweeteners that pose additional risks.
Does 80% cocoa sugar-free dark chocolate keep you awake?
It can. 80% cocoa sugar-free dark chocolate contains caffeine and theobromine, both of which may make sleep harder for sensitive people. Choose an earlier time of day if you notice that effect.
Can you bake with 80% cocoa sugar-free dark chocolate?
Yes, 80% cocoa sugar-free dark chocolate works in brownies, cakes, and cookies. Its intense cocoa flavor and sweetener affect the result, so it may not behave like ordinary sweetened baking chocolate in a recipe.
How should you store 80% cocoa sugar-free dark chocolate?
Store 80% cocoa sugar-free dark chocolate in a cool, dry place away from sunlight and strong odors. Keep it sealed after opening; heat can soften it, while temperature changes may leave a harmless pale bloom on the surface.
Is 80% cocoa sugar-free dark chocolate keto-friendly?
It may fit some ketogenic eating plans, but the answer depends on the product’s sweetener and carbohydrate content. “Sugar-free” alone does not establish that it is low enough in carbohydrates for your personal daily limit.
80% cocoa sugar-free dark chocolate Vitamins & Minerals
Vitamins
Biotin
0.21µg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Vitamin K
0.73µg · 1% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
69mg · 2% DV
Sodium
1.8mg · 0% DV
80% cocoa sugar-free dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 80% cocoa sugar-free dark chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 80% cocoa sugar-free dark chocolate?
80% cocoa sugar-free dark chocolate is a bar made with a high proportion of cocoa, without added sugar; the exact sweetener, if any, depends on the product. Its flavour is intense and bittersweet, with a firm snap and a slow-melting texture. A small piece is often enjoyed after a meal or with coffee, and chopped pieces can also add a deep cocoa note to baking or a bowl of fruit.
The high cocoa content gives it a more pronounced, less sweet character than milk chocolate. It is also rich in fibre: 100 g provides 16.8 g. Since it is energy-dense, a small piece is a practical serving; pair it with berries, nuts or unsweetened coffee for a simple snack.
How Nutritious Is 80% cocoa sugar-free dark chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 80% cocoa sugar-free dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% cocoa sugar-free dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 80% cocoa sugar-free dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% cocoa sugar-free dark chocolate Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare 80% cocoa sugar-free dark chocolate
Foods Similar to 80% cocoa sugar-free dark chocolate
Have another question about 80% cocoa sugar-free dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.