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80% Buckwheat Bread Calories
High fiber, gluten-free, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
80% Buckwheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 77%
Protein
7.5g
· 13%
Fat
2.5g
· 10%
Fiber
6.5g
80% Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
B6
0.22mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
80% Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 80% Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is 80% Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% Buckwheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to 80% Buckwheat Bread
80% Buckwheat Bread — Frequently Asked Questions
How many calories are in 80% buckwheat bread?
80% buckwheat bread provides 230 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 44 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.
Is 80% buckwheat bread suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.