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80% Buckwheat Bread Calories
High fiber, gluten-free, mineral-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of 80% Buckwheat Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 17.6 g of carbs, 3 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
80% Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
80% Buckwheat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of 80% Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 60 g | 138 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
| 1 piece (large) | 200 g | 460 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About 80% Buckwheat Bread
Is 80% buckwheat bread made from wheat?
No. Buckwheat is a seed, not a type of wheat, and the 80% refers to the share of buckwheat in the bread. The other ingredients make up the remaining portion and can vary by recipe.
What does 80% buckwheat bread taste like?
80% buckwheat bread has a distinctive earthy, slightly nutty flavor, often stronger than that of wheat bread. Toasting brings out its flavor and gives the slices a crisp surface.
Why does 80% buckwheat bread crumble?
80% buckwheat bread can crumble because buckwheat lacks the gluten network that makes wheat dough stretchy and holds a loaf together. Let it cool fully before slicing, and use a sharp serrated knife.
How long does 80% buckwheat bread last?
80% buckwheat bread keeps best in an airtight wrapping in a cool, dry place, but homemade or moist loaves can spoil sooner. If you will not finish it promptly, freeze individual slices rather than leaving the loaf out.
Can you freeze 80% buckwheat bread?
Yes. Slice 80% buckwheat bread before freezing and separate the slices so you can take out only what you need. Toast slices straight from frozen or let them thaw briefly at room temperature.
Can you toast 80% buckwheat bread?
Yes, 80% buckwheat bread toasts well. Toasting crisps its surface and can make the slices easier to handle, especially if the loaf is dense or tends to crumble. Keep an eye on it, as thin slices brown quickly.
How do you make 80% buckwheat bread rise without wheat flour?
80% buckwheat bread can rise with yeast, but it will not stretch and trap gas like wheat dough. Recipes often use a binding ingredient and a suitable loaf tin to help the bread hold its shape.
What goes well with 80% buckwheat bread?
80% buckwheat bread pairs well with eggs, cheese, hummus, avocado, or soup. Its earthy flavor also works with savory toppings, while a little honey or fruit spread makes a simple sweet option.
Is 80% buckwheat bread good for blood sugar?
80% buckwheat bread still contains carbohydrates and can raise blood sugar. Its fiber may slow digestion, but the portion and the rest of the meal matter; pairing it with protein can make the meal more balanced.
Does 80% buckwheat bread help with weight loss?
80% buckwheat bread does not cause weight loss by itself. Its fiber may help you feel full, but toppings and portion size also count, so use it in place of—not in addition to—other bread when that suits your meals.
80% Buckwheat Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.12mg · 7% DV
B6
0.09mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
28mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
64mg · 2% DV
80% Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 80% Buckwheat Bread
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 80% Buckwheat Bread?
80% Buckwheat Bread is a loaf made mostly with buckwheat flour; the other ingredients vary by recipe and help give it structure. Despite its name, buckwheat is a seed rather than a wheat grain. Its flavour is earthy and gently nutty, while the crumb tends to be denser than that of a standard wheat loaf. It is often toasted for breakfast or used for open sandwiches, with savoury toppings such as eggs, cheese or vegetables. The bread provides a good amount of fibre, making it a satisfying choice alongside a meal. If you need to avoid gluten, check the full ingredient list and look for a gluten-free certification, as recipes and production practices can differ.
How Nutritious Is 80% Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 80% Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is 80% Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% Buckwheat Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.