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80% dark chocolate with peanut Calories
High-cocoa dark chocolate with peanuts; energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 80% dark chocolate with peanut (25 g) has 146 calories. That works out to 585 calories per 100 g. It contains 7.1 g of carbs, 2.6 g of protein, 12 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
80% dark chocolate with peanut Nutrition Facts
Selected: 1 piece (small) · 25 g
146
KCAL / 25G
Carbs
7.1g
· 3% DV
Protein
2.6g
· 5% DV
Fat
12g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 7% · Fat 74%
80% dark chocolate with peanut nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.01 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 80% dark chocolate with peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 146 kcal |
| 1 piece (mini) | 12 g | 70 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 1 piece (medium) | 40 g | 234 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 1 piece (large) | 60 g | 351 kcal |
| 1 pack (small) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
| 1 pack (medium) | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About 80% dark chocolate with peanut
Is 80% dark chocolate with peanut healthy?
80% dark chocolate with peanut provides nutrients from cocoa and peanuts, but it is also an energy-dense sweet. Enjoying a small piece can fit into a balanced eating pattern; a large serving can add up quickly.
Does 80% dark chocolate with peanut contain caffeine?
Yes. The cocoa in 80% dark chocolate with peanut contains caffeine as well as theobromine. The amount varies by product and serving, so people sensitive to stimulants may want to avoid eating it close to bedtime.
Can dogs eat 80% dark chocolate with peanut?
No. Do not give 80% dark chocolate with peanut to dogs: cocoa contains theobromine and caffeine, which can be toxic to them, and higher-cocoa chocolate can pose a greater risk. Contact a veterinarian promptly if a dog eats any.
How should you store 80% dark chocolate with peanut?
Store 80% dark chocolate with peanut tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can expose it to moisture and smells; if heat makes refrigeration necessary, seal it in an airtight container.
Why does 80% dark chocolate with peanut turn white?
A whitish coating on 80% dark chocolate with peanut is usually fat bloom from temperature changes or sugar bloom from moisture, not mold. It is generally still safe if it smells and looks otherwise normal, though its texture or flavor may have changed.
Can you melt 80% dark chocolate with peanut for baking?
Yes, you can melt 80% dark chocolate with peanut for baking, but the peanuts will remain as pieces in the mixture. Melt it gently and stir often to prevent scorching; it works well when a nutty crunch in the finished dessert is welcome.
Does 80% dark chocolate with peanut have less sugar than milk chocolate?
Usually, 80% dark chocolate with peanut has less sugar than milk chocolate, but 80% refers to the cocoa content, not to a guarantee that it is sugar-free. The exact amount depends on the product’s formulation and ingredients.
Is 80% dark chocolate with peanut suitable for people with diabetes?
It may fit in a carefully planned portion, but 80% dark chocolate with peanut is not sugar-free and its carbohydrates can affect blood glucose. The cocoa percentage alone does not determine its effect; a dietitian can help assess it alongside your diabetes plan.
Can you eat 80% dark chocolate with peanut at night?
You can eat 80% dark chocolate with peanut at night, but its cocoa contains caffeine and theobromine, which may interfere with sleep in sensitive people. If you notice that effect, have it earlier in the day instead.
What does 80% dark chocolate with peanut taste like?
80% dark chocolate with peanut tastes more intensely cocoa-rich and less sweet than typical milk chocolate, with some bitterness balanced by the peanuts’ roasted flavor and crunch. The exact balance varies between products.
80% dark chocolate with peanut Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.34mg · 15% DV
Iron
2.15mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sodium
7mg · 0% DV
80% dark chocolate with peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 80% dark chocolate with peanut
To burn the 146 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 80% dark chocolate with peanut?
80% dark chocolate with peanut combines high-cocoa chocolate with crunchy peanuts. Its deep, pleasantly bitter cocoa flavour is softened by the peanuts’ roasted, nutty taste, while the smooth chocolate and crisp pieces make each bite varied in texture.
It works well as a small sweet after a meal or alongside coffee, and is also easy to pack for a snack. The cocoa and peanuts make it an energy-dense choice that provides fibre and some protein. Enjoy a small piece when you want a rich treat, or pair it with fresh fruit for a more balanced snack; unsweetened tea or coffee lets the chocolate’s flavour stand out.
How Nutritious Is 80% dark chocolate with peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 80% dark chocolate with peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% dark chocolate with peanut Contain Allergens?
Contains these allergens:
Which Diets Is 80% dark chocolate with peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% dark chocolate with peanut Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.