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🍫

●Low GI

⚡High Potassium

🌿High Fiber

80% dark chocolate with peanut Calories

High-cocoa dark chocolate with peanuts; energy-dense snack

CALORIES

585kcal

25low

POTASSIUM

560mg

FIBER

10.1g

80% dark chocolate with peanut Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

28.4g

· 19%

Protein

10.2g

· 7%

Fat

47.8g

· 74%

Fiber

10.1g

80% dark chocolate with peanut Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

6µg · 20% DV

1.9mg · 12% DV

0.12mg · 9% DV

Minerals

Copper

1mg · 111% DV

Iron

9mg · 50% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

80% dark chocolate with peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 80% dark chocolate with peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 80% dark chocolate with peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 80% dark chocolate with peanut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

80% dark chocolate with peanut Fat Profile

SATURATED

20.4g

MONOUNSATURATED

17.6g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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80% dark chocolate with peanut — Frequently Asked Questions

How many calories are in 80% dark chocolate with peanuts?

80% dark chocolate with peanuts contains 585 calories per 100 g. It is an energy-dense sweet, so portion size can be relevant.

Is 80% dark chocolate with peanuts low glycemic?

This chocolate has a glycemic index of 25. It also provides 10.1 g of fiber per 100 g, alongside 28.4 g of carbohydrates and 47.8 g of fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.