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80% dark chocolate with hazelnuts Calories
High cocoa content, contains hazelnuts, relatively rich in fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 80% dark chocolate with hazelnuts (12 g) has 73 calories. That works out to 610 calories per 100 g. It contains 3 g of carbs, 1.1 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
80% dark chocolate with hazelnuts Nutrition Facts
Selected: 1 piece (small) · 12 g
73
KCAL / 12G
Carbs
3g
· 1% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 6% · Fat 78%
80% dark chocolate with hazelnuts nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 80% dark chocolate with hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 73 kcal |
| 1 piece (mini) | 6 g | 37 kcal |
| 2 piece (medium) | 24 g | 146 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 serving (large) | 45 g | 275 kcal |
| 4 piece (large) | 48 g | 293 kcal |
| 1 pack (small) | 50 g | 305 kcal |
| 100 g | 100 g | 610 kcal |
| 1 pack (medium) | 100 g | 610 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About 80% dark chocolate with hazelnuts
Is 80% dark chocolate with hazelnuts good for you?
80% dark chocolate with hazelnuts provides cocoa compounds, fiber, and minerals, but it is also energy-dense. It can fit as an occasional treat; a small piece is a practical portion if you want its rich flavor without eating a large amount.
Does 80% dark chocolate with hazelnuts contain caffeine?
Yes, 80% dark chocolate with hazelnuts contains caffeine from cocoa, along with the stimulant theobromine. The amount varies by product, but people who are sensitive to stimulants may want to avoid eating it close to bedtime.
Can dogs eat 80% dark chocolate with hazelnuts?
No, dogs should not eat 80% dark chocolate with hazelnuts. Cocoa contains theobromine and caffeine, which can poison dogs; if your dog eats any, contact a veterinarian promptly and share how much was eaten and when.
Why does 80% dark chocolate with hazelnuts turn white?
A pale coating on 80% dark chocolate with hazelnuts is usually cocoa butter or sugar that has moved to the surface after temperature changes or moisture exposure. It is generally a quality issue rather than spoilage, but discard chocolate that smells or looks moldy.
How should you store 80% dark chocolate with hazelnuts?
Keep 80% dark chocolate with hazelnuts tightly wrapped in a cool, dry, dark place, away from strong-smelling foods. Refrigeration can transfer odors and cause condensation; use it only in a hot room, and let the chocolate warm while still wrapped.
How do you melt 80% dark chocolate with hazelnuts without burning it?
Melt 80% dark chocolate with hazelnuts gently over low heat or in short microwave bursts, stirring often. Keep water and steam out of the bowl, as moisture can make melted chocolate seize, and stop heating while a few pieces remain to melt from residual heat.
Can you bake with 80% dark chocolate with hazelnuts?
Yes, 80% dark chocolate with hazelnuts works in brownies, cookies, and other bakes where you want both cocoa intensity and nut pieces. Chop it before folding it into batter, and expect the hazelnuts to add crunch rather than melt away.
Does 80% dark chocolate with hazelnuts keep you awake?
It can keep some people awake because cocoa contains caffeine and theobromine. Sensitivity varies, so if you notice disrupted sleep after eating 80% dark chocolate with hazelnuts, enjoy it earlier in the day instead.
What pairs well with 80% dark chocolate with hazelnuts?
Coffee, pears, berries, and dried figs pair well with 80% dark chocolate with hazelnuts. Their fruitiness or roasted notes balance the chocolate's bitterness, while the existing hazelnut pieces make it especially suitable for a simple dessert plate.
Is 80% dark chocolate with hazelnuts too bitter for baking?
No, 80% dark chocolate with hazelnuts is not too bitter for every bake, but it tastes more intense and less sweet than milk chocolate. In recipes designed for sweeter chocolate, adjust the recipe rather than assuming the finished dessert will taste the same.
80% dark chocolate with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
Biotin
0.72µg · 2% DV
B2
0.01mg · 1% DV
B3
0.17mg · 1% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.22mg · 10% DV
Iron
1.3mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
74mg · 2% DV
Sodium
2.16mg · 0% DV
80% dark chocolate with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 80% dark chocolate with hazelnuts
To burn the 73 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 80% dark chocolate with hazelnuts?
80% dark chocolate with hazelnuts combines cocoa-rich dark chocolate with pieces of hazelnut. Its flavour is deeply cocoa-forward, with the nuts adding a toasted aroma and a crisp contrast to the chocolate’s firm snap. It works well as a small after-dinner square, alongside coffee or tea, or chopped over porridge and desserts. In Turkey, it can also be served with Turkish coffee or tea as a simple sweet bite.
The high cocoa content gives it a more intense, less sweet character than milk chocolate, and it is relatively rich in fibre and minerals. A small piece is often satisfying; the typical serving is about 12 g. Pair it with fresh fruit for a simple snack, or use a little to add crunch to yoghurt.
How Nutritious Is 80% dark chocolate with hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 80% dark chocolate with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% dark chocolate with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is 80% dark chocolate with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% dark chocolate with hazelnuts Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.89g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.